15
Oct
Nutritionist recommends 3 easy fermented foods for better gut health under ₹10
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By
sentechzone
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Tag Archives: Nutritionist
14
Oct
Mumbai nutritionist says eating just 3 pieces of this nut can improve brain and heart: ‘Great source of omega-3s and…’
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By
sentechzone
Published on: Oct 14, 2025 11:14 am IST Nuts are healthy additions to your diet due to their rich nutritional profil...
13
Oct
Nutritionist who lost 30 kg says ‘walking is better than running for fat loss’: Doesn’t burn out body, spike hunger
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By
sentechzone
Weight loss is an uphill battle that can be achieved with a sustainable approach and long-term goals, including a calori...
12
Oct
World Arthritis Day 2025: Nutritionist lists 5 foods and drinks to avoid inflammation and manage arthritis better
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By
sentechzone
Arthritis is more than just a painful condition where bones rub against each other. It also includes inflammation that m...
12
Oct
Nutritionist shares ‘magic drink’ recipe to melt belly fat faster and boost metabolism naturally
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By
sentechzone
Published on: Oct 12, 2025 06:25 pm IST Struggling to shed stubborn belly fat despite dieting or regular workouts? C...
12
Oct
Deep cleaning for Diwali? Nutritionist shares 7 kitchen items to get rid of that are silently harming your health
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By
sentechzone
As Diwali approaches, deep cleaning your home is not just about dusting and decluttering - it’s also the perfect time to...
09
Oct
Nutritionist shares simple tweaks that can make dal more digestible: Adding this ingredient can even balance blood sugar
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By
sentechzone
Dal is a staple in most Indian households - a comforting, protein-rich dish that forms the cornerstone of many vegetaria...
08
Oct
Nutritionist recommends 10 foods and eating habits to boost mental health: Oats, bananas, dark chocolate and more
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By
sentechzone
Mental health is an important part of our overall well-being. Many things affect our mental state, but nutrition is ofte...
06
Oct
Nutritionist suggests 1 way to maximise benefits of carbs in your diet; aid digestion, promote weight loss
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By
sentechzone
Carbs are often villainised when it comes to healthy eating, or for people who want to lose weight and manage their bloo...
06
Oct
Nutritionist shares 5 easy meal ideas to help build stronger immunity in kids: Spinach soup, beetroot rice and more
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By
sentechzone
Childhood is a fun but sometimes tough time. Kids explore, laugh, and, unfortunately, catch colds or coughs from time to...