01 Nov Lifestyle & Gadgets Nutritionist reveals if ground flaxseeds are better: ‘Whole flaxseeds are very healthy, but…’ November 1, 2025 By sentechzone 0 comments Flaxseeds are one of the superfoods which have grown to become a wellness favourite lately. Whether they are added to sm... Continue reading
01 Nov Lifestyle & Gadgets Chennai nutritionist reveals what obese children need to eat to reduce weight: Spinach, beans and more November 1, 2025 By sentechzone 0 comments Obesity is one of the major health crises. It is one of the biggest risk factors of major chronic ailments, from diabete... Continue reading
30 Oct Lifestyle & Gadgets Bengaluru nutritionist shares 3 superfoods every woman over 40 should eat daily for better health: From flax seeds to… October 30, 2025 By sentechzone 0 comments Ageing doesn't have to mean feeling tired or losing your glow. Sometimes, the simplest foods can make the biggest differ... Continue reading
30 Oct Lifestyle & Gadgets Nutritionist warns people with these 4 health conditions to avoid chia seeds: ‘If you have low blood pressure…’ October 30, 2025 By sentechzone 0 comments Chia seed is hailed as a superfood in wellness conversations. It skyrocketed into popularity for its well-rounded benefi... Continue reading
29 Oct Lifestyle & Gadgets Switching from cold to hot coffee this winter? A nutritionist reveals 8 changes your body may notice October 29, 2025 By sentechzone 0 comments There is something magical about that first sip of hot coffee on a chilly winter morning. Isn't it? As the weather cools... Continue reading
29 Oct Lifestyle & Gadgets Nutritionist shares 15-day hair fall reversal smoothie recipe with protein powder that can give you stronger hair, nails October 29, 2025 By sentechzone 0 comments Are you suffering from hair loss? It can be caused by several factors, including genetics, hormonal changes, nutritional... Continue reading
28 Oct Lifestyle & Gadgets Fortis Bengaluru nutritionist explains if onions with black spots are safe to eat; says throw them away if this happens October 28, 2025 By sentechzone 0 comments Are onions covered in black spots safe, or are they contaminated? If you're unsure, is it best to err on the side of cau... Continue reading
27 Oct Lifestyle & Gadgets Alia Bhatt’s nutritionist warns this sweet treat, often considered healthy, is nothing but sugar water October 27, 2025 By sentechzone 0 comments Fruits should be an essential part of your daily diet as they are packed with essential nutrients, vitamins, minerals, a... Continue reading
27 Oct Lifestyle & Gadgets Oxford-certified nutritionist reveals which is actually healthier for you: Sugar, jaggery, dates, honey or stevia? October 27, 2025 By sentechzone 0 comments Sugar is often referred to as a silent killer because excessive consumption can lead to serious health problems, such as... Continue reading
26 Oct Lifestyle & Gadgets Nutritionist recommends doing this 1 thing every morning to unlock health benefits: ‘Just 10 minutes of…’ October 26, 2025 By sentechzone 0 comments A few healthy habits can transform your overall health. While exercising regularly, eating whole foods, and walking 10k ... Continue reading