08 Sep Lifestyle & Gadgets Nutritionist recommends 14 day ‘natural detox drink’ for liver cleanse, stress relief and more September 8, 2025 By sentechzone 0 comments In today’s fast-paced life, finding time to take care of yourself can feel like a challenge. Between work, family, and e... Continue reading
08 Sep Lifestyle & Gadgets How to increase protein intake for weight loss without adding calories? Nutritionist shares ideal protein diet September 8, 2025 By sentechzone 0 comments Whether your goal is weight loss or muscle gain, protein is essential. But figuring out how to increase protein intake w... Continue reading
07 Sep Lifestyle & Gadgets Nutritionist shares 4 superfoods everyone should include in their mom’s diet to promote post menopausal health September 7, 2025 By sentechzone 0 comments Published on: Sept 07, 2025 06:05 pm IST Nutritionist Deepsikha Jain reveals 4 superfoods that can ease post-menopau... Continue reading
06 Sep Lifestyle & Gadgets National Nutrition Week 2025: Nutritionist, mother of 2, shares sustainable diet tips for new moms September 6, 2025 By sentechzone 0 comments Published on: Sept 06, 2025 05:00 pm IST National Nutrition Week 2025: If you are a new mother, these diet tips will... Continue reading
06 Sep Lifestyle & Gadgets Nutritionist shares 5 hydration hacks beyond plain water: Coconut water to buttermilk September 6, 2025 By sentechzone 0 comments There’s a popular notion that we only need 8 glasses of water in a day to stay hydrated. However, that’s not true. Hydra... Continue reading
05 Sep Lifestyle & Gadgets Nutritionist says ‘gut is our second brain’; shares simple diet tips to keep it healthy and balanced September 5, 2025 By sentechzone 0 comments We often think of the gut simply as a place where food is digested, but science and our own experiences show it’s much m... Continue reading
05 Sep Lifestyle & Gadgets Nutritionist lists 10 foods that help you sleep better: Oats, spinach, banana and more September 5, 2025 By sentechzone 0 comments The right foods can naturally boost calming and sleep-inducing hormones for better rest. In an interview with HT Lifesty... Continue reading
02 Sep Lifestyle & Gadgets Celebrity nutritionist Rujuta Diwekar shares one thing women must check before dating men: ‘Can he…’ | Health September 2, 2025 By sentechzone 0 comments Published on: Sept 02, 2025 03:01 pm IST Celebrity nutritionist Rujuta Diwekar is blending dating advice with fitnes... Continue reading
29 Aug Lifestyle & Gadgets Celebrity nutritionist Rujuta Diwekar says ‘modaks are already healthy,’ urges people not to swap jaggery with stevia | Health August 29, 2025 By sentechzone 0 comments Published on: Aug 29, 2025 04:25 pm IST Celebrity nutritionist Rujuta Diwekar says festive sweets like modaks don’t ... Continue reading
29 Aug Lifestyle & Gadgets Are you eating nuts and seeds wrong? Nutritionist reveals the right way to eat 8 nuts and seeds for maximum absorption | Health August 29, 2025 By sentechzone 0 comments Seeds and nuts are often hailed as superfoods, but did you know that eating them the wrong way can actually do more harm... Continue reading