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Tag Archives: Nutritionist

21 Oct

Lifestyle & Gadgets

Overindulged on sweets and snacks this Diwali? Nutritionist shares 7 easy strategies to recover from festive overeating

October 21, 2025
By sentechzone
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After days of sweets, fried snacks, and lavish festive spreads, it’s common to feel sluggish or bloated once the Diwali ...

21 Oct

Lifestyle & Gadgets

Nutritionist shares what to eat before and during your periods to reduce bloating: Flaxseeds, dark chocolate and more

October 21, 2025
By sentechzone
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Bloating usually accompanies cramps during periods. The stomach may feel unusually full, stretched and uncomfortable. On...

21 Oct

Lifestyle & Gadgets

Samantha Ruth Prabhu who weighs 50 kg eats 100 g protein; nutritionist explains how much an average Indian woman needs

October 21, 2025
By sentechzone
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Published on: Oct 20, 2025 12:15 pm IST Many women are unsure how much protein they truly need daily. Nutritionist R...

19 Oct

Lifestyle & Gadgets

Kareena Kapoor’s nutritionist Rujuta Diwekar shares 3 simple tips to achieve ‘naturally glowing skin’ this Diwali

October 19, 2025
By sentechzone
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Published on: Oct 19, 2025 02:39 pm IST With Diwali around the corner, Rujuta Diwekar shares 3 simple tips to keep y...

18 Oct

Lifestyle & Gadgets

Nutritionist cautions against heavy Diwali sweets; shares healthier, guilt-free alternatives to enjoy the festival

October 18, 2025
By sentechzone
0 comments

Diwali is the season of lights, laughter, and sweets, but overindulging in traditional mithais can spike sugar levels an...

15 Oct

Lifestyle & Gadgets

Nutritionist recommends 3 easy fermented foods for better gut health under ₹10

October 15, 2025
By sentechzone
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14 Oct

Lifestyle & Gadgets

Mumbai nutritionist says eating just 3 pieces of this nut can improve brain and heart: ‘Great source of omega-3s and…’

October 14, 2025
By sentechzone
0 comments

Published on: Oct 14, 2025 11:14 am IST Nuts are healthy additions to your diet due to their rich nutritional profil...

13 Oct

Lifestyle & Gadgets

Nutritionist who lost 30 kg says ‘walking is better than running for fat loss’: Doesn’t burn out body, spike hunger

October 13, 2025
By sentechzone
0 comments

Weight loss is an uphill battle that can be achieved with a sustainable approach and long-term goals, including a calori...

12 Oct

Lifestyle & Gadgets

World Arthritis Day 2025: Nutritionist lists 5 foods and drinks to avoid inflammation and manage arthritis better

October 12, 2025
By sentechzone
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Arthritis is more than just a painful condition where bones rub against each other. It also includes inflammation that m...

12 Oct

Lifestyle & Gadgets

Nutritionist shares ‘magic drink’ recipe to melt belly fat faster and boost metabolism naturally

October 12, 2025
By sentechzone
0 comments

Published on: Oct 12, 2025 06:25 pm IST Struggling to shed stubborn belly fat despite dieting or regular workouts? C...

Overindulged on sweets and snacks this Diwali? Nutritionist shares 7 easy strategies to recover from festive overeating

Nutritionist shares what to eat before and during your periods to reduce bloating: Flaxseeds, dark chocolate and more

Samantha Ruth Prabhu who weighs 50 kg eats 100 g protein; nutritionist explains how much an average Indian woman needs

Kareena Kapoor’s nutritionist Rujuta Diwekar shares 3 simple tips to achieve ‘naturally glowing skin’ this Diwali

Nutritionist cautions against heavy Diwali sweets; shares healthier, guilt-free alternatives to enjoy the festival

Nutritionist recommends 3 easy fermented foods for better gut health under ₹10

Mumbai nutritionist says eating just 3 pieces of this nut can improve brain and heart: ‘Great source of omega-3s and…’

Nutritionist who lost 30 kg says ‘walking is better than running for fat loss’: Doesn’t burn out body, spike hunger

World Arthritis Day 2025: Nutritionist lists 5 foods and drinks to avoid inflammation and manage arthritis better

Nutritionist shares ‘magic drink’ recipe to melt belly fat faster and boost metabolism naturally

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