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Tag Archives: Nutritionist

24 Jul

Home & Kitchen

Need a protein-rich breakfast option? Nutritionist shares high-protein, gut-healthy rajgira porridge recipe

July 24, 2026
By sentechzone
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Breakfast is the most important meal of the day. When you eat a protein- and fibre-rich meal as your first in the day, y...

30 Jun

Home & Kitchen

Nutritionist shares kadai chicken recipe loaded with 26g protein and only 270 calories: See step-by-step preparation

June 30, 2026
By sentechzone
0 comments

Kadai chicken is a dish that many crave while also worrying about its calorie content. Taking to Instagram on June 18, c...

03 Jun

Home & Kitchen

Nutritionist shares delicious ragi gond porridge recipe to help strengthen your bones: ‘It has more calcium than milk’

June 3, 2026
By sentechzone
0 comments

Ragi, or finger millet, is one of the most nutrient-dense grains in the Indian kitchen, offering several health benefits...

30 May

Home & Kitchen

Nutritionist shares creamy spicy paneer prawn curry recipe loaded with 30g protein and only 280 calories

May 30, 2026
By sentechzone
0 comments

Eating healthy does not mean compromising on flavours, and nutritionist and digital content creator Aathira Sethumadhava...

16 May

Home & Kitchen

‘Stop marinating your chicken in curd’: Nutritionist shares how to get juiciest chicken breast with special marinade

May 16, 2026
By sentechzone
0 comments

Chicken breast is one of the leanest, most filling sources of protein with very little saturated fat or calories. Howeve...

22 Apr

Home & Kitchen

Nutritionist shares zero-sugar mishti doi recipe with 7g protein and only 110 cal in each serving

April 22, 2026
By sentechzone
0 comments

For sweet-lovers and Bengalis in particular, misti doi is more than just a sweet; it is an emotion. No matter how seriou...

21 Apr

Home & Kitchen

Who said pasta has to be heavy and creamy? Nutritionist shares a tasty, gut-friendly, fibre-rich pasta recipe

April 21, 2026
By sentechzone
0 comments

When you think of pasta, you think of a heavy, creamy, and calorie-dense dish, which is why this Italian delicacy is oft...

13 Apr

Home & Kitchen

Nutritionist shares 10 minute homemade protein bar recipe loaded with 17 grams of protein per slice

April 13, 2026
By sentechzone
0 comments

Protein bars have become a go-to snack for busy days – convenient, portable, and an easy way to get a quick protein boos...

08 Apr

Home & Kitchen

Nutritionist shares creamy and chatpata dahi shimla mirch chicken recipe loaded with 32g protein per serving

April 8, 2026
By sentechzone
0 comments

Eating healthy does not necessarily need to be boring. Nutritionist and digital content creator Aathira Sethumadhavan pr...

01 Apr

Home & Kitchen

Nutritionist shares blueberry ice cream recipe to beat pregnancy cravings: Packed with choline, vitamins and more

April 1, 2026
By sentechzone
0 comments

Nutrition plays a crucial role during pregnancy, yet many mothers often fall short of getting the key nutrients needed t...

Need a protein-rich breakfast option? Nutritionist shares high-protein, gut-healthy rajgira porridge recipe

Nutritionist shares kadai chicken recipe loaded with 26g protein and only 270 calories: See step-by-step preparation

Nutritionist shares delicious ragi gond porridge recipe to help strengthen your bones: ‘It has more calcium than milk’

Nutritionist shares creamy spicy paneer prawn curry recipe loaded with 30g protein and only 280 calories

‘Stop marinating your chicken in curd’: Nutritionist shares how to get juiciest chicken breast with special marinade

Nutritionist shares zero-sugar mishti doi recipe with 7g protein and only 110 cal in each serving

Who said pasta has to be heavy and creamy? Nutritionist shares a tasty, gut-friendly, fibre-rich pasta recipe

Nutritionist shares 10 minute homemade protein bar recipe loaded with 17 grams of protein per slice

Nutritionist shares creamy and chatpata dahi shimla mirch chicken recipe loaded with 32g protein per serving

Nutritionist shares blueberry ice cream recipe to beat pregnancy cravings: Packed with choline, vitamins and more

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