05
Nov
Nutritionist shares the right time to eat flaxseeds for maximum benefits
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By
sentechzone
Flaxseeds have become a significant part of the wellness trend, as more and more people are incorporating them into thei...
Tag Archives: Nutritionist
05
Nov
Celebrity nutritionist Rujuta Diwekar shares ‘3 small lifestyle habits’ that can make a big impact on your health
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By
sentechzone
In our fast-paced lives, we often focus on the big, dramatic changes, detox plans, crash diets, or intense fitness routi...
04
Nov
Nutritionist says it’s not what you eat, but how you eat that shapes your weight goals: ‘It all depends on the food’s…’
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By
sentechzone
Whether your goal is to shed fat or build muscle, what you eat - and how you prepare it - plays a crucial role in determ...
04
Nov
Nutritionist shares how you can hit your daily 10,000 steps goal at home in 60 minutes with easy exercises
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By
sentechzone
Published on: Nov 04, 2025 05:09 pm IST Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute i...
04
Nov
Fortis Bengaluru nutritionist shares best Indian breakfasts for gut health: Are idli, dosa, poha actually healthy?
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By
sentechzone
Seeking a healthy Indian breakfast option? You can't go wrong with idlis and sambhar,; but there are plenty of other del...
03
Nov
Nutritionist shares benefits of eating 1 spoon of flaxseeds, kimchi, saunf: ‘Make the kitchen your doctor’
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By
sentechzone
Food is medicine, and your kitchen can be your doctor if you know which products to use and what health benefits each of...
03
Nov
A fruit, a fibre source and a spice: Nutritionist shares magic trio to end constipation naturally
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By
sentechzone
Constipation is a common digestive issue that many people try to fix with over-the-counter laxatives. But relying too of...
02
Nov
Nutritionist warns if you don’t want to suffer from breast cancer do these 5 things: ‘If you don’t get enough oxygen…’
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By
sentechzone
Breast cancer is one of the leading causes of cancer death for women in many countries, and the most common cancer found...
02
Nov
Bhopal nutritionist shares 5 simple types of walks to improve posture, boost flexibility and protect your knees
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By
sentechzone
We often underestimate the power of walking, it's free, easy, and one of the most effective ways to stay fit. From impro...
01
Nov
Ahmedabad nutritionist shares 7 serious health warning signs you should never ignore: From sudden chest pain to weight…
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By
sentechzone
Our bodies have a remarkable way of communicating when something isn't quite right. From sudden fatigue and constant blo...