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Tag Archives: Nutritionist

28 Oct

Lifestyle & Gadgets

Fortis Bengaluru nutritionist explains if onions with black spots are safe to eat; says throw them away if this happens

October 28, 2025
By sentechzone
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Are onions covered in black spots safe, or are they contaminated? If you're unsure, is it best to err on the side of cau...

27 Oct

Lifestyle & Gadgets

Alia Bhatt’s nutritionist warns this sweet treat, often considered healthy, is nothing but sugar water

October 27, 2025
By sentechzone
0 comments

Fruits should be an essential part of your daily diet as they are packed with essential nutrients, vitamins, minerals, a...

27 Oct

Lifestyle & Gadgets

Oxford-certified nutritionist reveals which is actually healthier for you: Sugar, jaggery, dates, honey or stevia?

October 27, 2025
By sentechzone
0 comments

Sugar is often referred to as a silent killer because excessive consumption can lead to serious health problems, such as...

26 Oct

Lifestyle & Gadgets

Nutritionist recommends doing this 1 thing every morning to unlock health benefits: ‘Just 10 minutes of…’

October 26, 2025
By sentechzone
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A few healthy habits can transform your overall health. While exercising regularly, eating whole foods, and walking 10k ...

21 Oct

Lifestyle & Gadgets

Overindulged on sweets and snacks this Diwali? Nutritionist shares 7 easy strategies to recover from festive overeating

October 21, 2025
By sentechzone
0 comments

After days of sweets, fried snacks, and lavish festive spreads, it’s common to feel sluggish or bloated once the Diwali ...

21 Oct

Lifestyle & Gadgets

Nutritionist shares what to eat before and during your periods to reduce bloating: Flaxseeds, dark chocolate and more

October 21, 2025
By sentechzone
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Bloating usually accompanies cramps during periods. The stomach may feel unusually full, stretched and uncomfortable. On...

21 Oct

Lifestyle & Gadgets

Samantha Ruth Prabhu who weighs 50 kg eats 100 g protein; nutritionist explains how much an average Indian woman needs

October 21, 2025
By sentechzone
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Published on: Oct 20, 2025 12:15 pm IST Many women are unsure how much protein they truly need daily. Nutritionist R...

19 Oct

Lifestyle & Gadgets

Kareena Kapoor’s nutritionist Rujuta Diwekar shares 3 simple tips to achieve ‘naturally glowing skin’ this Diwali

October 19, 2025
By sentechzone
0 comments

Published on: Oct 19, 2025 02:39 pm IST With Diwali around the corner, Rujuta Diwekar shares 3 simple tips to keep y...

18 Oct

Lifestyle & Gadgets

Nutritionist cautions against heavy Diwali sweets; shares healthier, guilt-free alternatives to enjoy the festival

October 18, 2025
By sentechzone
0 comments

Diwali is the season of lights, laughter, and sweets, but overindulging in traditional mithais can spike sugar levels an...

15 Oct

Lifestyle & Gadgets

Nutritionist recommends 3 easy fermented foods for better gut health under ₹10

October 15, 2025
By sentechzone
0 comments

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Fortis Bengaluru nutritionist explains if onions with black spots are safe to eat; says throw them away if this happens

Alia Bhatt’s nutritionist warns this sweet treat, often considered healthy, is nothing but sugar water

Oxford-certified nutritionist reveals which is actually healthier for you: Sugar, jaggery, dates, honey or stevia?

Nutritionist recommends doing this 1 thing every morning to unlock health benefits: ‘Just 10 minutes of…’

Overindulged on sweets and snacks this Diwali? Nutritionist shares 7 easy strategies to recover from festive overeating

Nutritionist shares what to eat before and during your periods to reduce bloating: Flaxseeds, dark chocolate and more

Samantha Ruth Prabhu who weighs 50 kg eats 100 g protein; nutritionist explains how much an average Indian woman needs

Kareena Kapoor’s nutritionist Rujuta Diwekar shares 3 simple tips to achieve ‘naturally glowing skin’ this Diwali

Nutritionist cautions against heavy Diwali sweets; shares healthier, guilt-free alternatives to enjoy the festival

Nutritionist recommends 3 easy fermented foods for better gut health under ₹10

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