15
Oct
Nutritionist recommends 3 easy fermented foods for better gut health under ₹10
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By
sentechzone
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Tag Archives: gut
14
Oct
What to eat to boost both your gut and mind? Try yoghurt, idli, chaas and more
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By
sentechzone
The gut and brain are interconnected through an axis called the gut-brain axis. It is a two-way network that influences ...
13
Oct
Gained extra weight? Diabetes specialist reveals how it may harm heart, kidney and gut health
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By
sentechzone
BMI, or Body Mass Index, is one of the most common ways to check if a person’s weight is healthy. The BMI scale classifi...
13
Oct
Florida gastroenterologist shares a high-protein, high-fibre salad for gut and liver health
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By
sentechzone
Published on: Oct 13, 2025 02:36 pm IST Level up your salad game by adding key nutrients like protein and fiber that...
11
Oct
Florida gastroenterologist explains how menopause can trigger bloating, constipation and gut issues; offers simple tips
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By
sentechzone
Menopause brings a range of changes to a woman's body, including hormonal fluctuations and shifts in metabolism. But man...
09
Oct
AIIMS gastroenterologist shares how he lost 30 kgs, reversed fatty liver with 3 simple gut health changes
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By
sentechzone
For many, losing weight can feel like a constant struggle, from juggling busy schedules to navigating countless diet fad...
06
Oct
AIIMS gastroenterologist reveals a quick superfruit smoothie that could be the key to your digestion and gut health
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By
sentechzone
Superfruits are not just a trend, they’re a simple, natural way to give your digestive system a boost. Incorporating nut...
03
Oct
AIIMS gastroenterologist suggests low-FODMAP swaps for fruits and veggies that trigger gut issues
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By
sentechzone
Fruits and vegetables are often considered the cornerstone of a healthy diet, but for people with sensitive guts, certai...
01
Oct
US gastroenterologist explains why most supplements are waste of money and effort: ‘They only work when your gut…’
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By
sentechzone
In today’s health-conscious world, it seems like everyone is taking some kind of supplement, whether it’s vitamins, mine...
30
Sep
Study says introducing this fruit to your baby as one of the first solid foods will boost gut health and immunity
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By
sentechzone
Published on: Sept 30, 2025 08:19 pm IST A fruit rich in antioxidants builds up their gut, immunity health. Study sa...