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Tag Archives: gut

16 Sep

Lifestyle & Gadgets

AIIMS trained gastroenterologist gives 8 breakfast options for healthy gut. Is any of it on your plate today?

September 16, 2025
By sentechzone
0 comments

Breakfast is the most important meal of the day, as it kickstarts the day with essential nutrients your body requires to...

14 Sep

Lifestyle & Gadgets

NHS surgeon reveals 3 surprising health benefits of eating with your hands: ‘Mini workout for your gut immune axis’

September 14, 2025
By sentechzone
0 comments

Is eating with your hands unhygienic, or could it actually be good for your health? While many associate the practice wi...

12 Sep

Lifestyle & Gadgets

Surgeon explains 5 key roles of prebiotics, probiotics in maintaining healthy gut: Supporting digestion, reducing risks

September 12, 2025
By sentechzone
0 comments

Gut health is essential for overall wellbeing. The microorganisms in the gut ensure that the food is digested and the bo...

12 Sep

Lifestyle & Gadgets

AIIMS gastroenterologist rates 10 vegetarian protein sources for gut health: Your flavoured protein bars don’t fare well

September 12, 2025
By sentechzone
0 comments

A large chunk of Indians prefer a vegetarian diet, and those who are health-conscious among them are always in search of...

12 Sep

Lifestyle & Gadgets

Oncologist shares top 10 Indian foods that quietly supercharge your gut: Idli, dosa, dahi, curd rice, poha, ragi, moong

September 12, 2025
By sentechzone
0 comments

Gut health refers to the balance and well-being of the microbiome in your gastrointestinal tract. A healthy gut microbio...

11 Sep

Lifestyle & Gadgets

AIIMS gastroenterologist warns ‘don’t spend more than 10 minutes on toilet’; shares 8 simple tips for healthy gut

September 11, 2025
By sentechzone
0 comments

Good gut health is more than just smooth digestion, it influences immunity, mood, energy levels, and overall wellness. W...

11 Sep

Lifestyle & Gadgets

Fortis gastroenterologist says tea on empty stomach is ‘basically acid’; explains how it affects gut and liver

September 11, 2025
By sentechzone
0 comments

Starting your day with a cup of tea has become a comforting ritual for millions, but many don't realise it could be affe...

10 Sep

Lifestyle & Gadgets

AIIMS gastroenterologist shares 7 rules he follows while eating out to protect gut health: Which of these do you follow?

September 10, 2025
By sentechzone
0 comments

When you follow a healthy lifestyle, eat whole foods, exercise regularly, and prioritise movement, eating out can put a ...

10 Sep

Lifestyle & Gadgets

Nutritionist reveals no-caffeine herbal secret for glowing skin and better gut health: ‘Boosts energy gently without…’

September 10, 2025
By sentechzone
0 comments

Amid the rush of busy schedules and daily responsibilities, caring for our health often takes a backseat. Yet, even smal...

08 Sep

Lifestyle & Gadgets

Gut health expert shares 3 morning habits to improve digestion and energy levels in just 30 days: Meditation, warm water

September 8, 2025
By sentechzone
0 comments

Published on: Sept 08, 2025 05:26 pm IST How you start your day makes a huge difference in digestive health and over...

AIIMS trained gastroenterologist gives 8 breakfast options for healthy gut. Is any of it on your plate today?

NHS surgeon reveals 3 surprising health benefits of eating with your hands: ‘Mini workout for your gut immune axis’

Surgeon explains 5 key roles of prebiotics, probiotics in maintaining healthy gut: Supporting digestion, reducing risks

AIIMS gastroenterologist rates 10 vegetarian protein sources for gut health: Your flavoured protein bars don’t fare well

Oncologist shares top 10 Indian foods that quietly supercharge your gut: Idli, dosa, dahi, curd rice, poha, ragi, moong

AIIMS gastroenterologist warns ‘don’t spend more than 10 minutes on toilet’; shares 8 simple tips for healthy gut

Fortis gastroenterologist says tea on empty stomach is ‘basically acid’; explains how it affects gut and liver

AIIMS gastroenterologist shares 7 rules he follows while eating out to protect gut health: Which of these do you follow?

Nutritionist reveals no-caffeine herbal secret for glowing skin and better gut health: ‘Boosts energy gently without…’

Gut health expert shares 3 morning habits to improve digestion and energy levels in just 30 days: Meditation, warm water

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