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Tag Archives: gut

02 Jun

Home & Kitchen

Want to improve gut health? Try this gastroenterologist-approved, fibre-packed homemade strawberry chia seed jam recipe

June 2, 2026
By sentechzone
0 comments

Store-bought jams may be convenient, but they often come with added sugars, preservatives, and other ingredients that ar...

30 Apr

Home & Kitchen

Kanjika Recipe for a Fermented Rice Water Drink from Odisha that Supports Digestion and Natural Gut Health

April 30, 2026
By sentechzone
0 comments

A slightly tangy, naturally fermented drink can bring a refreshing change to everyday summer meals. Kanjika, a fermented...

28 Apr

Home & Kitchen

Creamy Gondhoraj Ghol Recipe: A Gut Cleansing Citrus Bengali Drink For Daily Refreshment

April 28, 2026
By sentechzone
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Gondhoraj ghol is a Bengali summer drink made with curd and the fragrant gondhoraj lebu, a special lime known for its st...

28 Apr

Home & Kitchen

Rice Water Recipe For A Gently Refreshing Summer Drink To Support Hydration And Gut Comfort

April 28, 2026
By sentechzone
0 comments

A light, slightly cloudy drink made from everyday rice can bring surprising freshness during hot days. Rice water, often...

22 Apr

Home & Kitchen

Struggling with bloating and constipation? Try this gastroenterologist-approved fruit smoothie to get your gut moving

April 22, 2026
By sentechzone
0 comments

Bloating, constipation, and that lingering feeling of heaviness can make even the simplest days uncomfortable – especial...

16 Apr

Home & Kitchen

Craving a bowl of comfort food? Try this high-protein, anti-inflammatory bone broth soup for digestion and gut health

April 16, 2026
By sentechzone
0 comments

Not every day calls for indulgent, rich meals – some days, your body simply craves something warm, comforting, and easy ...

06 Apr

Home & Kitchen

Curd Rice Recipe with Tadka: Easy Comfort Meal for Sensitive Stomach, Gut Health and Summer Cooling

April 6, 2026
By sentechzone
0 comments

A bowl of chilled curd rice with a crackling tadka of mustard seeds and curry leaves can make even the hottest day light...

30 Mar

Home & Kitchen

Pregnancy cravings? UK surgeon shares gut microbiome-friendly pregnancy smoothie with 31 g of protein and 24 g of fibre

March 30, 2026
By sentechzone
0 comments

Pregnancy brings about full-body changes, placing new demands on both the mother and the growing baby – making proper nu...

24 Mar

Home & Kitchen

Enjoy a Glass of Spiced Buttermilk for Summer Cooling, Gentle Hydration and Consistent Gut Support

March 24, 2026
By sentechzone
0 comments

A glass of spiced buttermilk can refresh the body faster than many packaged summer drinks. Masala chaas recipe blends cu...

22 Mar

Home & Kitchen

Healthy Moringa Dal Recipe for Gut Health, Strong Immunity and Natural Anti-Inflammatory Benefits

March 22, 2026
By sentechzone
0 comments

Planning a wholesome lentil dish that stands out from regular dal options? Give moringa dal a try. Fresh green leaves ad...

Want to improve gut health? Try this gastroenterologist-approved, fibre-packed homemade strawberry chia seed jam recipe

Kanjika Recipe for a Fermented Rice Water Drink from Odisha that Supports Digestion and Natural Gut Health

Creamy Gondhoraj Ghol Recipe: A Gut Cleansing Citrus Bengali Drink For Daily Refreshment

Rice Water Recipe For A Gently Refreshing Summer Drink To Support Hydration And Gut Comfort

Struggling with bloating and constipation? Try this gastroenterologist-approved fruit smoothie to get your gut moving

Craving a bowl of comfort food? Try this high-protein, anti-inflammatory bone broth soup for digestion and gut health

Curd Rice Recipe with Tadka: Easy Comfort Meal for Sensitive Stomach, Gut Health and Summer Cooling

Pregnancy cravings? UK surgeon shares gut microbiome-friendly pregnancy smoothie with 31 g of protein and 24 g of fibre

Enjoy a Glass of Spiced Buttermilk for Summer Cooling, Gentle Hydration and Consistent Gut Support

Healthy Moringa Dal Recipe for Gut Health, Strong Immunity and Natural Anti-Inflammatory Benefits

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