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Tag Archives: coach

22 Oct

Lifestyle & Gadgets

Tamannaah Bhatia’s fitness coach shares 3 worst exercises for core: 1 of them can make your waist look bigger

October 22, 2025
By sentechzone
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Published on: Oct 22, 2025 11:01 am IST Fitness coach Siddhartha Singh warns against three core exercises that might...

19 Oct

Lifestyle & Gadgets

Tamannaah Bhatia’s fitness coach shares 3 workout mistakes that can throw your hormones off balance

October 19, 2025
By sentechzone
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Published on: Oct 19, 2025 02:24 pm IST Certain workout mistakes might be throwing your hormones off-balance. Coach ...

19 Oct

Lifestyle & Gadgets

Fitness coach warns ‘tea, coffee and alcohol can add 600 calories a day’; shares 5 mistakes that make you gain weight

October 19, 2025
By sentechzone
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The festive season is a time for celebration, delicious food, and indulgence, but all that feasting can often lead to un...

19 Oct

Lifestyle & Gadgets

Ranbir Kapoor’s fitness coach shares how AI can transform the fitness industry: Personalised coaching, feedback and more

October 19, 2025
By sentechzone
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Artificial Intelligence is reshaping the fitness industry, making coaching more personalised, data-driven, and responsiv...

18 Oct

Lifestyle & Gadgets

Fitness coach shares 4 simple nutrition hacks for Indians to lose weight and stay healthy: ‘If you want to lose weight…’

October 18, 2025
By sentechzone
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Healthy eating doesn't have to mean bland food or restrictive diets, especially for those who grew up on rich, flavourfu...

16 Oct

Lifestyle & Gadgets

Ranbir Kapoor, Amitabh Bachchan’s fitness coach debunks 3 weight loss myths: ‘Real fat loss isn’t about eating less…’

October 16, 2025
By sentechzone
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In the age of social media, weight loss often gets reduced to quick fixes and flashy fads - from detox teas to extreme c...

13 Oct

Lifestyle & Gadgets

Fitness coach explains why muscle building is important for everyone, shares 5 factors to keep in mind: ‘Muscle is for…’

October 13, 2025
By sentechzone
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Building and maintaining muscle is key to living a healthy, active life. Muscles support every movement we make - from w...

12 Oct

Lifestyle & Gadgets

Fitness coach explains why eating slowly helps with weight loss, shares 6 healthy nutrition tips to shed the kilos

October 12, 2025
By sentechzone
0 comments

Setting fitness goals often revolves around losing weight - but when done the wrong way, it can come at the cost of your...

11 Oct

Lifestyle & Gadgets

Fitness coach who lost 44 kgs says ‘being obese is not just a body problem’; shares lessons from his weight loss journey

October 11, 2025
By sentechzone
0 comments

Losing weight and maintaining a healthy lifestyle can feel like an uphill battle, filled with misinformation, failed att...

09 Oct

Lifestyle & Gadgets

Weight loss coach shares 5 carbs for easy fat loss, saying, ‘Carbs are not the enemy…’

October 9, 2025
By sentechzone
0 comments

Carbs often take up a fair share of the blame for weight gain. Carbs, despite being an essential macronutrient, are usua...

Tamannaah Bhatia’s fitness coach shares 3 worst exercises for core: 1 of them can make your waist look bigger

Tamannaah Bhatia’s fitness coach shares 3 workout mistakes that can throw your hormones off balance

Fitness coach warns ‘tea, coffee and alcohol can add 600 calories a day’; shares 5 mistakes that make you gain weight

Ranbir Kapoor’s fitness coach shares how AI can transform the fitness industry: Personalised coaching, feedback and more

Fitness coach shares 4 simple nutrition hacks for Indians to lose weight and stay healthy: ‘If you want to lose weight…’

Ranbir Kapoor, Amitabh Bachchan’s fitness coach debunks 3 weight loss myths: ‘Real fat loss isn’t about eating less…’

Fitness coach explains why muscle building is important for everyone, shares 5 factors to keep in mind: ‘Muscle is for…’

Fitness coach explains why eating slowly helps with weight loss, shares 6 healthy nutrition tips to shed the kilos

Fitness coach who lost 44 kgs says ‘being obese is not just a body problem’; shares lessons from his weight loss journey

Weight loss coach shares 5 carbs for easy fat loss, saying, ‘Carbs are not the enemy…’

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