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Tag Archives: coach

18 Oct

Lifestyle & Gadgets

Fitness coach shares 4 simple nutrition hacks for Indians to lose weight and stay healthy: ‘If you want to lose weight…’

October 18, 2025
By sentechzone
0 comments

Healthy eating doesn't have to mean bland food or restrictive diets, especially for those who grew up on rich, flavourfu...

16 Oct

Lifestyle & Gadgets

Ranbir Kapoor, Amitabh Bachchan’s fitness coach debunks 3 weight loss myths: ‘Real fat loss isn’t about eating less…’

October 16, 2025
By sentechzone
0 comments

In the age of social media, weight loss often gets reduced to quick fixes and flashy fads - from detox teas to extreme c...

13 Oct

Lifestyle & Gadgets

Fitness coach explains why muscle building is important for everyone, shares 5 factors to keep in mind: ‘Muscle is for…’

October 13, 2025
By sentechzone
0 comments

Building and maintaining muscle is key to living a healthy, active life. Muscles support every movement we make - from w...

12 Oct

Lifestyle & Gadgets

Fitness coach explains why eating slowly helps with weight loss, shares 6 healthy nutrition tips to shed the kilos

October 12, 2025
By sentechzone
0 comments

Setting fitness goals often revolves around losing weight - but when done the wrong way, it can come at the cost of your...

11 Oct

Lifestyle & Gadgets

Fitness coach who lost 44 kgs says ‘being obese is not just a body problem’; shares lessons from his weight loss journey

October 11, 2025
By sentechzone
0 comments

Losing weight and maintaining a healthy lifestyle can feel like an uphill battle, filled with misinformation, failed att...

09 Oct

Lifestyle & Gadgets

Weight loss coach shares 5 carbs for easy fat loss, saying, ‘Carbs are not the enemy…’

October 9, 2025
By sentechzone
0 comments

Carbs often take up a fair share of the blame for weight gain. Carbs, despite being an essential macronutrient, are usua...

09 Oct

Lifestyle & Gadgets

Fitness coach warns that GLP-1 weight loss drugs aren’t for everyone, explains who they are really meant for

October 9, 2025
By sentechzone
0 comments

Weight loss is rarely a straight path - it can be a long, challenging journey filled with ups and downs. In recent times...

08 Oct

Lifestyle & Gadgets

Weight loss coach shares 8 easy hacks to hit 10K steps daily with a desk job

October 8, 2025
By sentechzone
0 comments

Meeting 10k steps is a daily fitness goal many recommend. But in practice, it can become challenging, especially if you ...

05 Oct

Lifestyle & Gadgets

Can late-night eating habits affect hormones? Lifestyle coach says these 9 changes can help

October 5, 2025
By sentechzone
0 comments

Do you ever find yourself looking for snacks in the pantry late at night, even though your body may not really need them...

04 Oct

Lifestyle & Gadgets

Fitness coach explains shocking impact of missing sleep for 1–7 days on your body and mind: ‘Anxiety can rise by 45%’

October 4, 2025
By sentechzone
0 comments

A sleepless night might leave you groggy, but missing sleep for a few days can affect your body in surprising ways. From...

Fitness coach shares 4 simple nutrition hacks for Indians to lose weight and stay healthy: ‘If you want to lose weight…’

Ranbir Kapoor, Amitabh Bachchan’s fitness coach debunks 3 weight loss myths: ‘Real fat loss isn’t about eating less…’

Fitness coach explains why muscle building is important for everyone, shares 5 factors to keep in mind: ‘Muscle is for…’

Fitness coach explains why eating slowly helps with weight loss, shares 6 healthy nutrition tips to shed the kilos

Fitness coach who lost 44 kgs says ‘being obese is not just a body problem’; shares lessons from his weight loss journey

Weight loss coach shares 5 carbs for easy fat loss, saying, ‘Carbs are not the enemy…’

Fitness coach warns that GLP-1 weight loss drugs aren’t for everyone, explains who they are really meant for

Weight loss coach shares 8 easy hacks to hit 10K steps daily with a desk job

Can late-night eating habits affect hormones? Lifestyle coach says these 9 changes can help

Fitness coach explains shocking impact of missing sleep for 1–7 days on your body and mind: ‘Anxiety can rise by 45%’

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