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Tag Archives: coach

06 Nov

Lifestyle & Gadgets

Fitness coach explains why cutting out carbs like ‘rice and roti’ won’t help you lose weight; shares 3 practical tips

November 6, 2025
By sentechzone
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Published on: Nov 05, 2025 02:40 pm IST From rice to roti, carbs often get blamed for weight gain. Fitness coach Jee...

05 Nov

Lifestyle & Gadgets

Ranbir Kapoor’s fitness coach says ‘all calories are not the same’, explains how metabolism affects weight loss

November 5, 2025
By sentechzone
0 comments

When it comes to weight loss, most people believe it’s all about the numbers - counting calories in and calories out. Bu...

05 Nov

Lifestyle & Gadgets

Nutrition coach warns rice is making you hold onto belly fat; shares best way to eat it: ‘You need what rice is missing’

November 5, 2025
By sentechzone
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Rice is a part of many people's daily meals, especially in Asian households. It is combined with vegetables, curries, an...

04 Nov

Lifestyle & Gadgets

Fitness coach shares a ‘life-changing exercise’ for people in their 40s, 50s, 60s and beyond

November 4, 2025
By sentechzone
0 comments

Getting older doesn't mean you have to give up on staying strong, flexible, and active. There's one simple move that can...

04 Nov

Lifestyle & Gadgets

Fitness coach shares 10 signs you are eating too many calories: ‘You wake up feeling…’

November 4, 2025
By sentechzone
0 comments

If you are eating too many calories, the signs are not confined only to the weighing scale creeping up. While the number...

02 Nov

Lifestyle & Gadgets

Fitness coach says this simple ‘5-minute mobility routine’ can keep you feeling young and flexible after 30

November 2, 2025
By sentechzone
0 comments

Turning 30 often brings subtle changes in flexibility, posture, and overall strength, but it doesn't have to slow you do...

01 Nov

Lifestyle & Gadgets

Tamannaah Bhatia’s coach reveals why ‘Greek yoghurt’ is the easiest food to improve protein intake

November 1, 2025
By sentechzone
0 comments

Are you struggling to meet your protein requirements? Sometimes it may feel like you are running out of meal planning op...

31 Oct

Lifestyle & Gadgets

Goa fitness coach shares how to hit 100 grams protein every day: Check top 5 vegetarian options and 4 non-veg options

October 31, 2025
By sentechzone
0 comments

Published on: Oct 31, 2025 04:24 pm IST To reach your daily protein goal, consider incorporating these high-protein ...

30 Oct

Lifestyle & Gadgets

Tamannaah Bhatia’s fitness coach shares 3 ways to control your evening cravings

October 30, 2025
By sentechzone
0 comments

The urge to reach out for a snack is very tempting in the evening. These cravings can be overwhelming as one may go over...

29 Oct

Lifestyle & Gadgets

Tamannaah Bhatia’s fitness coach says this is why you can’t stick to your diet: ‘The only time you can’t do it is when…’

October 29, 2025
By sentechzone
0 comments

Do you often start a diet with the aim of being healthy and fit, but end up failing to follow through? You are not alone...

Fitness coach explains why cutting out carbs like ‘rice and roti’ won’t help you lose weight; shares 3 practical tips

Ranbir Kapoor’s fitness coach says ‘all calories are not the same’, explains how metabolism affects weight loss

Nutrition coach warns rice is making you hold onto belly fat; shares best way to eat it: ‘You need what rice is missing’

Fitness coach shares a ‘life-changing exercise’ for people in their 40s, 50s, 60s and beyond

Fitness coach shares 10 signs you are eating too many calories: ‘You wake up feeling…’

Fitness coach says this simple ‘5-minute mobility routine’ can keep you feeling young and flexible after 30

Tamannaah Bhatia’s coach reveals why ‘Greek yoghurt’ is the easiest food to improve protein intake

Goa fitness coach shares how to hit 100 grams protein every day: Check top 5 vegetarian options and 4 non-veg options

Tamannaah Bhatia’s fitness coach shares 3 ways to control your evening cravings

Tamannaah Bhatia’s fitness coach says this is why you can’t stick to your diet: ‘The only time you can’t do it is when…’

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