04
Nov
Fitness coach shares 10 signs you are eating too many calories: ‘You wake up feeling…’
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By
sentechzone
If you are eating too many calories, the signs are not confined only to the weighing scale creeping up. While the number...
Tag Archives: coach
02
Nov
Fitness coach says this simple ‘5-minute mobility routine’ can keep you feeling young and flexible after 30
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By
sentechzone
Turning 30 often brings subtle changes in flexibility, posture, and overall strength, but it doesn't have to slow you do...
01
Nov
Tamannaah Bhatia’s coach reveals why ‘Greek yoghurt’ is the easiest food to improve protein intake
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By
sentechzone
Are you struggling to meet your protein requirements? Sometimes it may feel like you are running out of meal planning op...
31
Oct
Goa fitness coach shares how to hit 100 grams protein every day: Check top 5 vegetarian options and 4 non-veg options
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By
sentechzone
Published on: Oct 31, 2025 04:24 pm IST To reach your daily protein goal, consider incorporating these high-protein ...
30
Oct
Tamannaah Bhatia’s fitness coach shares 3 ways to control your evening cravings
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By
sentechzone
The urge to reach out for a snack is very tempting in the evening. These cravings can be overwhelming as one may go over...
29
Oct
Tamannaah Bhatia’s fitness coach says this is why you can’t stick to your diet: ‘The only time you can’t do it is when…’
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By
sentechzone
Do you often start a diet with the aim of being healthy and fit, but end up failing to follow through? You are not alone...
29
Oct
Fitness coach shares the 3 foundational principles of strength training to build lasting strength
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By
sentechzone
Strength training isn’t just about going through the motions - it’s about mastering the basics with focus and consistenc...
28
Oct
Tamannaah Bhatia’s fitness coach shares 3 reasons why you should eat small amounts of sugar daily
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By
sentechzone
Published on: Oct 28, 2025 12:31 pm IST Even if you are trying to lose weight, completely cutting out sugar might no...
28
Oct
Goa fitness coach shares 16 best Indian high protein options under ₹100: ‘Most of them are vegetarian’
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By
sentechzone
₹100: 'Most of them are vegetarian'"> Published on: Oct 27, 2025 01:49 pm IST Ditch the myth that protein i...
27
Oct
Fitness coach with 17 years of experience shares 4 mindset changes for long-term fitness and weight loss
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By
sentechzone
The key to sustainable weight loss and long-term fitness isn't quick hacks that you see on social media, such as fad die...