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Tag Archives: coach

HomePosts Tagged "coach" (Page 9)
Fitness coach shares ‘best exercise for fat loss’: It’s not running, cardio, HIIT or crunches but this simple… | Health
29 Aug
Lifestyle & Gadgets

Fitness coach shares ‘best exercise for fat loss’: It’s not running, cardio, HIIT or crunches but this simple… | Health

  • August 29, 2025
  • By author-avatar sentechzone
  • 0 comments
When it comes to shedding fat, most people swear by cardio, endless crunches, or long runs. However, fitness coach Zack ...

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Busy working woman with no time for self-care? Health coach shares 7 day seed infused morning ritual for a healthy start | Health
29 Aug
Lifestyle & Gadgets

Busy working woman with no time for self-care? Health coach shares 7 day seed infused morning ritual for a healthy start | Health

  • August 29, 2025
  • By author-avatar sentechzone
  • 0 comments
Being a working woman often means putting yourself last - juggling deadlines, household responsibilities and long commut...

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From basic to advanced: Yoga and wellness coach shares 4 plank variations to build stability and endurance | Health
28 Aug
Lifestyle & Gadgets

From basic to advanced: Yoga and wellness coach shares 4 plank variations to build stability and endurance | Health

  • August 28, 2025
  • By author-avatar sentechzone
  • 0 comments
Focusing on abs alone won’t give you a strong core - planks are one of the most effective exercises to build stability, ...

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Struggling with stress? Yoga and wellness coach reveals breathing technique that can reduce anxiety in just 5 minutes | Health
27 Aug
Lifestyle & Gadgets

Struggling with stress? Yoga and wellness coach reveals breathing technique that can reduce anxiety in just 5 minutes | Health

  • August 27, 2025
  • By author-avatar sentechzone
  • 0 comments
Are you someone who suffers from stress and anxiety, feeling like your mind is always racing and your body can never tru...

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Fitness coach shares ’10 easy rules to lose 25 kg in 4 months’: Follow the 80-20 rule for sustainable weight loss | Health
24 Aug
Lifestyle & Gadgets

Fitness coach shares ’10 easy rules to lose 25 kg in 4 months’: Follow the 80-20 rule for sustainable weight loss | Health

  • August 24, 2025
  • By author-avatar sentechzone
  • 0 comments
Losing 25 kg in 4 months is an ambitious weight loss goal, but it's not impossible and can be approached in a sustainabl...

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Feeling cranky and bloated? Nutrition coach reveals 4 hacks to manage PMS
22 Aug
Lifestyle & Gadgets

Feeling cranky and bloated? Nutrition coach reveals 4 hacks to manage PMS

  • August 22, 2025
  • By author-avatar sentechzone
  • 0 comments
Published on: Aug 22, 2025 05:20 pm IST Struggling with mood swings before your period? Nutrition coach and hormone ...

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Fitness coach reveals 4 mistakes that are slowing down your weight loss journey, “if you’re super strict Monday to …” | Health
21 Aug
Lifestyle & Gadgets

Fitness coach reveals 4 mistakes that are slowing down your weight loss journey, “if you’re super strict Monday to …” | Health

  • August 21, 2025
  • By author-avatar sentechzone
  • 0 comments
Are you trying to shed those extra kilos but keep running into obstacles like fad diets, inconsistent routines and confl...

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