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Tag Archives: coach

12 Oct

Lifestyle & Gadgets

Fitness coach explains why eating slowly helps with weight loss, shares 6 healthy nutrition tips to shed the kilos

October 12, 2025
By sentechzone
0 comments

Setting fitness goals often revolves around losing weight - but when done the wrong way, it can come at the cost of your...

11 Oct

Lifestyle & Gadgets

Fitness coach who lost 44 kgs says ‘being obese is not just a body problem’; shares lessons from his weight loss journey

October 11, 2025
By sentechzone
0 comments

Losing weight and maintaining a healthy lifestyle can feel like an uphill battle, filled with misinformation, failed att...

09 Oct

Lifestyle & Gadgets

Weight loss coach shares 5 carbs for easy fat loss, saying, ‘Carbs are not the enemy…’

October 9, 2025
By sentechzone
0 comments

Carbs often take up a fair share of the blame for weight gain. Carbs, despite being an essential macronutrient, are usua...

09 Oct

Lifestyle & Gadgets

Fitness coach warns that GLP-1 weight loss drugs aren’t for everyone, explains who they are really meant for

October 9, 2025
By sentechzone
0 comments

Weight loss is rarely a straight path - it can be a long, challenging journey filled with ups and downs. In recent times...

08 Oct

Lifestyle & Gadgets

Weight loss coach shares 8 easy hacks to hit 10K steps daily with a desk job

October 8, 2025
By sentechzone
0 comments

Meeting 10k steps is a daily fitness goal many recommend. But in practice, it can become challenging, especially if you ...

05 Oct

Lifestyle & Gadgets

Can late-night eating habits affect hormones? Lifestyle coach says these 9 changes can help

October 5, 2025
By sentechzone
0 comments

Do you ever find yourself looking for snacks in the pantry late at night, even though your body may not really need them...

04 Oct

Lifestyle & Gadgets

Fitness coach explains shocking impact of missing sleep for 1–7 days on your body and mind: ‘Anxiety can rise by 45%’

October 4, 2025
By sentechzone
0 comments

A sleepless night might leave you groggy, but missing sleep for a few days can affect your body in surprising ways. From...

03 Oct

Lifestyle & Gadgets

Fitness coach shares top 5 ‘supplements’ that can actually help you lose weight and boost health: ‘If you sweat a lot…’

October 3, 2025
By sentechzone
0 comments

With so many fitness supplements available, it's hard to know which ones actually work. While many promise quick results...

02 Oct

Lifestyle & Gadgets

Fitness coach says ‘lose weight without running’; shares 4 simple strategies for people over 40 to drop kilos

October 2, 2025
By sentechzone
0 comments

Published on: Oct 02, 2025 06:19 pm IST Want to lose weight after 40 without hitting the gym hard? Fitness coach Bha...

30 Sep

Lifestyle & Gadgets

Should this steamy condom ad be played during cricket match watched by families? Internet reacts to parenting coach post

September 30, 2025
By sentechzone
0 comments

Most kids have access to a cellphone, tablet or laptop, so it's not unlikely that your child might stumble upon some ina...

Fitness coach explains why eating slowly helps with weight loss, shares 6 healthy nutrition tips to shed the kilos

Fitness coach who lost 44 kgs says ‘being obese is not just a body problem’; shares lessons from his weight loss journey

Weight loss coach shares 5 carbs for easy fat loss, saying, ‘Carbs are not the enemy…’

Fitness coach warns that GLP-1 weight loss drugs aren’t for everyone, explains who they are really meant for

Weight loss coach shares 8 easy hacks to hit 10K steps daily with a desk job

Can late-night eating habits affect hormones? Lifestyle coach says these 9 changes can help

Fitness coach explains shocking impact of missing sleep for 1–7 days on your body and mind: ‘Anxiety can rise by 45%’

Fitness coach shares top 5 ‘supplements’ that can actually help you lose weight and boost health: ‘If you sweat a lot…’

Fitness coach says ‘lose weight without running’; shares 4 simple strategies for people over 40 to drop kilos

Should this steamy condom ad be played during cricket match watched by families? Internet reacts to parenting coach post

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