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Tag Archives: coach

11 Sep

Lifestyle & Gadgets

Fitness coach says ‘I look and feel 10 years younger’, shares 10 anti-ageing foods he eats daily to stay youthful

September 11, 2025
By sentechzone
0 comments

Feeling youthful, energetic, and healthy isn't just about hitting the gym or following the latest skincare routine. What...

06 Sep

Lifestyle & Gadgets

Fitness coach who lost 28 kg shares how he has maintained weight for 17 years: ‘Greatest calorie restriction hack…’

September 6, 2025
By sentechzone
0 comments

Losing weight is often seen as the hardest part, but keeping it off can be an even bigger challenge. Relying only on car...

06 Sep

Lifestyle & Gadgets

Fitness coach shares 9 reasons ‘French people stay slim despite eating cheese, pastries while everyone else gets fat’

September 6, 2025
By sentechzone
0 comments

According to US-based fitness coach Dan Go, the French seem to have cracked the code to maintaining a healthy weight, de...

05 Sep

Lifestyle & Gadgets

National Nutrition Week 2025: Lifestyle coach shares 7 ways to balance nutrition during festive celebrations

September 5, 2025
By sentechzone
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Food in India holds a special significance during celebrations, with every occasion rich with flavours, sweets, and fami...

31 Aug

Lifestyle & Gadgets

Does intermittent fasting actually work? Health coach explains what most people get wrong and how to follow this diet | Health

August 31, 2025
By sentechzone
0 comments

Have you tried intermittent fasting? Intermittent fasting is an eating pattern in which you cycle between periods of eat...

30 Aug

Lifestyle & Gadgets

Fitness coach reveals 5 ways to ‘get enough protein for the rest of your life’: Identify better sources to supplements | Health

August 30, 2025
By sentechzone
0 comments

Protein has become a cult classic among fitness enthusiasts because of its non-negotiable role in strengthening muscles,...

29 Aug

Lifestyle & Gadgets

Fitness coach shares ‘best exercise for fat loss’: It’s not running, cardio, HIIT or crunches but this simple… | Health

August 29, 2025
By sentechzone
0 comments

When it comes to shedding fat, most people swear by cardio, endless crunches, or long runs. However, fitness coach Zack ...

29 Aug

Lifestyle & Gadgets

Busy working woman with no time for self-care? Health coach shares 7 day seed infused morning ritual for a healthy start | Health

August 29, 2025
By sentechzone
0 comments

Being a working woman often means putting yourself last - juggling deadlines, household responsibilities and long commut...

28 Aug

Lifestyle & Gadgets

From basic to advanced: Yoga and wellness coach shares 4 plank variations to build stability and endurance | Health

August 28, 2025
By sentechzone
0 comments

Focusing on abs alone won’t give you a strong core - planks are one of the most effective exercises to build stability, ...

27 Aug

Lifestyle & Gadgets

Struggling with stress? Yoga and wellness coach reveals breathing technique that can reduce anxiety in just 5 minutes | Health

August 27, 2025
By sentechzone
0 comments

Are you someone who suffers from stress and anxiety, feeling like your mind is always racing and your body can never tru...

Fitness coach says ‘I look and feel 10 years younger’, shares 10 anti-ageing foods he eats daily to stay youthful

Fitness coach who lost 28 kg shares how he has maintained weight for 17 years: ‘Greatest calorie restriction hack…’

Fitness coach shares 9 reasons ‘French people stay slim despite eating cheese, pastries while everyone else gets fat’

National Nutrition Week 2025: Lifestyle coach shares 7 ways to balance nutrition during festive celebrations

Does intermittent fasting actually work? Health coach explains what most people get wrong and how to follow this diet | Health

Fitness coach reveals 5 ways to ‘get enough protein for the rest of your life’: Identify better sources to supplements | Health

Fitness coach shares ‘best exercise for fat loss’: It’s not running, cardio, HIIT or crunches but this simple… | Health

Busy working woman with no time for self-care? Health coach shares 7 day seed infused morning ritual for a healthy start | Health

From basic to advanced: Yoga and wellness coach shares 4 plank variations to build stability and endurance | Health

Struggling with stress? Yoga and wellness coach reveals breathing technique that can reduce anxiety in just 5 minutes | Health

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