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Tag Archives: coach

14 Sep

Lifestyle & Gadgets

Fitness coach says daily long walks might be harming your parents’ health, especially if they are over 60: Here’s why

September 14, 2025
By sentechzone
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For many Indian parents, a brisk morning or evening walk is the go-to form of exercise. It feels safe, simple and health...

14 Sep

Lifestyle & Gadgets

Fitness coach shares top 3 reasons women struggle to lose weight and keep it off: ‘It’s rarely because of food’

September 14, 2025
By sentechzone
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Dilan, a women’s health coach, keeps sharing insights into weight loss and fitness on his Instagram page, DNA Fitness UK...

13 Sep

Lifestyle & Gadgets

Men’s fitness coach shares top 5 things to do if you ‘want to get shredded quickly in your 40s’: Don’t cut carbs

September 13, 2025
By sentechzone
0 comments

Nick Conaway, ‘a fat loss coach for men over 40’, took to Instagram on August 19 to share a post about the five things h...

12 Sep

Lifestyle & Gadgets

Fitness coach shares 5 simple tests that can help predict how long you might live: Find out how much you can score

September 12, 2025
By sentechzone
0 comments

Published on: Sept 12, 2025 06:52 pm IST Your body can reveal more about your health than medical tests. Fitness coa...

11 Sep

Lifestyle & Gadgets

Fitness coach says ‘I look and feel 10 years younger’, shares 10 anti-ageing foods he eats daily to stay youthful

September 11, 2025
By sentechzone
0 comments

Feeling youthful, energetic, and healthy isn't just about hitting the gym or following the latest skincare routine. What...

06 Sep

Lifestyle & Gadgets

Fitness coach who lost 28 kg shares how he has maintained weight for 17 years: ‘Greatest calorie restriction hack…’

September 6, 2025
By sentechzone
0 comments

Losing weight is often seen as the hardest part, but keeping it off can be an even bigger challenge. Relying only on car...

06 Sep

Lifestyle & Gadgets

Fitness coach shares 9 reasons ‘French people stay slim despite eating cheese, pastries while everyone else gets fat’

September 6, 2025
By sentechzone
0 comments

According to US-based fitness coach Dan Go, the French seem to have cracked the code to maintaining a healthy weight, de...

05 Sep

Lifestyle & Gadgets

National Nutrition Week 2025: Lifestyle coach shares 7 ways to balance nutrition during festive celebrations

September 5, 2025
By sentechzone
0 comments

Food in India holds a special significance during celebrations, with every occasion rich with flavours, sweets, and fami...

31 Aug

Lifestyle & Gadgets

Does intermittent fasting actually work? Health coach explains what most people get wrong and how to follow this diet | Health

August 31, 2025
By sentechzone
0 comments

Have you tried intermittent fasting? Intermittent fasting is an eating pattern in which you cycle between periods of eat...

30 Aug

Lifestyle & Gadgets

Fitness coach reveals 5 ways to ‘get enough protein for the rest of your life’: Identify better sources to supplements | Health

August 30, 2025
By sentechzone
0 comments

Protein has become a cult classic among fitness enthusiasts because of its non-negotiable role in strengthening muscles,...

Fitness coach says daily long walks might be harming your parents’ health, especially if they are over 60: Here’s why

Fitness coach shares top 3 reasons women struggle to lose weight and keep it off: ‘It’s rarely because of food’

Men’s fitness coach shares top 5 things to do if you ‘want to get shredded quickly in your 40s’: Don’t cut carbs

Fitness coach shares 5 simple tests that can help predict how long you might live: Find out how much you can score

Fitness coach says ‘I look and feel 10 years younger’, shares 10 anti-ageing foods he eats daily to stay youthful

Fitness coach who lost 28 kg shares how he has maintained weight for 17 years: ‘Greatest calorie restriction hack…’

Fitness coach shares 9 reasons ‘French people stay slim despite eating cheese, pastries while everyone else gets fat’

National Nutrition Week 2025: Lifestyle coach shares 7 ways to balance nutrition during festive celebrations

Does intermittent fasting actually work? Health coach explains what most people get wrong and how to follow this diet | Health

Fitness coach reveals 5 ways to ‘get enough protein for the rest of your life’: Identify better sources to supplements | Health

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