16
Nov
Fitness coach explains why alcohol gives you the classic ‘beer belly’
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By
sentechzone
Published on: Nov 16, 2025 03:20 pm IST You might already know alcohol consumption is bad for the heart and makes yo...
Tag Archives: coach
12
Nov
Goa fitness coach shares 9 ‘high-protein muscle-building meals’ with dosa, rice, egg for vegetarians and non-vegetarians
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By
sentechzone
Having a meal plan is one the best ways to ensure consistently nutritious breakfasts, lunches, and dinners. Additionally...
10
Nov
Fitness coach suggests 3 tips to improve your mindset: ‘You need to focus on…’
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By
sentechzone
Diet and exercise may seem to be the two main pillars of fitness, but many may miss out on the third and arguably the mo...
07
Nov
Fitness coach shares how to meet daily protein intake without obsessing over it: ‘As an Indian, you tend to eat…’
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By
sentechzone
Do you frequently stress about your protein intake, whether you are getting enough or not? Protein is one of the vital m...
07
Nov
Noida health coach shares how to turn your body into a ‘fat-burning machine’; reveals simple tips to lose weight
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By
sentechzone
No matter how hard you work out or how clean you eat, shedding stubborn fat can still feel impossible. But what if your ...
07
Nov
Relationship coach says ‘don’t live with your parents for the first 5 years of marriage’: Here’s why
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By
sentechzone
For many married couples, falling in love and getting married was the easy part. Living happily ever after is the part t...
06
Nov
Fitness coach explains why cutting out carbs like ‘rice and roti’ won’t help you lose weight; shares 3 practical tips
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By
sentechzone
Published on: Nov 05, 2025 02:40 pm IST From rice to roti, carbs often get blamed for weight gain. Fitness coach Jee...
05
Nov
Ranbir Kapoor’s fitness coach says ‘all calories are not the same’, explains how metabolism affects weight loss
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By
sentechzone
When it comes to weight loss, most people believe it’s all about the numbers - counting calories in and calories out. Bu...
05
Nov
Nutrition coach warns rice is making you hold onto belly fat; shares best way to eat it: ‘You need what rice is missing’
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By
sentechzone
Rice is a part of many people's daily meals, especially in Asian households. It is combined with vegetables, curries, an...
04
Nov
Fitness coach shares a ‘life-changing exercise’ for people in their 40s, 50s, 60s and beyond
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By
sentechzone
Getting older doesn't mean you have to give up on staying strong, flexible, and active. There's one simple move that can...