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Tag Archives: protein

08 Dec

Home & Kitchen

Dessert for breakfast? UK surgeon shares gut and pregnancy-friendly breakfast recipe with 19g of protein, 14g of fibre

December 8, 2025
By sentechzone
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Published on: Dec 08, 2025 01:19 pm IST Dr Rajan shares a breakfast recipe that is great for digestion - packing 19 ...

05 Dec

Home & Kitchen

Instagram creator shares 63 gram protein bowl recipe that transformed her health journey

December 5, 2025
By sentechzone
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Published on: Dec 05, 2025 12:56 pm IST Fitness enthusiast Sharon Rodrigues revealed her go-to protein bowl recipe o...

01 Dec

Home & Kitchen

Paneer Tikka Sandwich Recipes You’ll Love, Delicious Way to Add This Protein Powerhouse to Your Meal

December 1, 2025
By sentechzone
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Published on: Dec 01, 2025 12:13 pm IST Paneer tikka sandwiches combine soft paneer, spices, and toasted bread to cr...

01 Dec

Home & Kitchen

Tricks to Add Quinoa to Your Daily Diet, A Simple Way to Boost Your Protein Intake

December 1, 2025
By sentechzone
0 comments

Quinoa has become a popular choice for many people because it is super easy to cook and takes on the flavours of all sor...

28 Nov

Home & Kitchen

Looking for a protein packed and yummy breakfast? Here’s how to make egg Sadheko

November 28, 2025
By sentechzone
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Published on: Nov 28, 2025 04:56 pm IST Harpreet Kapoor shares a simple recipe for egg Sadheko, a flavorful one-pot ...

20 Nov

Home & Kitchen

Tamannaah Bhatia’s fitness trainer shares healthy breakfast recipe with 40 grams of protein

November 20, 2025
By sentechzone
0 comments

Are you looking for a breakfast that begins your day on a healthy, nutritious note, while also maintaining your protein ...

16 Nov

Lifestyle & Gadgets

Fitness coach shares guide to understanding the best vegetarian protein sources: Is Greek yoghurt better than paneer?

November 16, 2025
By sentechzone
0 comments

Despite growing awareness around fitness, protein intake in the Indian diet remains well below recommended levels. A lar...

12 Nov

Lifestyle & Gadgets

79-year-old Canadian grandmother who started gym at 70 shares diet and fitness secrets: ‘Eat protein with every meal’

November 12, 2025
By sentechzone
0 comments

Meet Joan MacDonald, a 79-year-old women from Ontario, Canada, who's proving age is just a number. The fitness content c...

12 Nov

Lifestyle & Gadgets

Nutritionist shares simple protein laddu recipe for glowing skin, hair: ‘Just 3 ingredients and hardly takes 10 minutes’

November 12, 2025
By sentechzone
0 comments

You probably already know that a balanced diet rich in essential nutrients, vitamins, and minerals is more crucial for a...

09 Nov

Lifestyle & Gadgets

Doctor reveals regular plant protein intake can lower blood pressure naturally; shares 6 dietary changes for high BP

November 9, 2025
By sentechzone
0 comments

High blood pressure is one of the most common cardiovascular concerns in the country - often fuelled by poor dietary cho...

Dessert for breakfast? UK surgeon shares gut and pregnancy-friendly breakfast recipe with 19g of protein, 14g of fibre

Instagram creator shares 63 gram protein bowl recipe that transformed her health journey

Paneer Tikka Sandwich Recipes You’ll Love, Delicious Way to Add This Protein Powerhouse to Your Meal

Tricks to Add Quinoa to Your Daily Diet, A Simple Way to Boost Your Protein Intake

Looking for a protein packed and yummy breakfast? Here’s how to make egg Sadheko

Tamannaah Bhatia’s fitness trainer shares healthy breakfast recipe with 40 grams of protein

Fitness coach shares guide to understanding the best vegetarian protein sources: Is Greek yoghurt better than paneer?

79-year-old Canadian grandmother who started gym at 70 shares diet and fitness secrets: ‘Eat protein with every meal’

Nutritionist shares simple protein laddu recipe for glowing skin, hair: ‘Just 3 ingredients and hardly takes 10 minutes’

Doctor reveals regular plant protein intake can lower blood pressure naturally; shares 6 dietary changes for high BP

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