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Tag Archives: protein

11 Feb

Home & Kitchen

Nutritionist shares easy 10-minute Chinese steamed eggs recipe loaded with 11g protein and just 128 cal

February 11, 2026
By sentechzone
0 comments

The versatility of eggs as a food source that is both nutritious and healthy cannot be understated.Aathira Sethumadhavan...

10 Feb

Home & Kitchen

London doctor shares recipe for mixed berry overnight oats loaded with 42g protein, 15g fibre

February 10, 2026
By sentechzone
0 comments

If morning shows the day, breakfast really sets the tone for the morning. While it is widely regarded as the most import...

06 Feb

Home & Kitchen

Doctor shares chocolate peanut butter overnight oats recipe: Protein and fibre-rich breakfast to make the night before

February 6, 2026
By sentechzone
0 comments

Breakfast is commonly known as the most important meal of the day. However, in the increasingly busy modern life, it is ...

05 Feb

Home & Kitchen

Nutritionist shares easy hot chocolate milk mug cake recipe loaded with 9g protein and only 175 calories

February 5, 2026
By sentechzone
0 comments

Valentine’s Week starts in two days, and if you are looking to personally prepare a sweet treat for your fitness enthusi...

03 Feb

Home & Kitchen

Fitness coach shares recipe for sheet pan pepperoni pizza loaded with 17g protein in each slice and only 174 calories

February 3, 2026
By sentechzone
0 comments

For foodies who also worry about fitness, a pizza that is low in calories and high in protein content is a dream come tr...

02 Feb

Home & Kitchen

Make A Healthy And Delicious Combination Of Chicken Idli For a Protein Rich Breakfast.

February 2, 2026
By sentechzone
0 comments

Idlis have a reputation for being super light, steamed to perfection and gentle on the digestive system and when combine...

31 Jan

Home & Kitchen

Doctor shares protein and fibre-rich, flour-less bread recipe: Made with sunflower, chia & flaxseeds, and psyllium husk

January 31, 2026
By sentechzone
0 comments

Bread is the staple part of the diet in many parts of the world. However, the high-carb content of the food makes it a c...

31 Jan

Home & Kitchen

Nutritionist shares easy no-bake strawberry crème brûlée recipe loaded with 6g protein and only 145 calories

January 31, 2026
By sentechzone
0 comments

It is the last day of January, and February is at the doorstep. After what was hopefully a month of dedicatedly followin...

26 Jan

Home & Kitchen

Fitness coach shares chocolate chip protein pound cake recipe loaded with 17g protein, 7g fibre and 16g carbs

January 26, 2026
By sentechzone
0 comments

There are remarkably few moments in life that cannot be improved with the presence of a cake. However, for the fitness e...

25 Jan

Home & Kitchen

Nutritionist shares ultimate weight loss lunch recipe to keep you full: Veggie makhana tikkis with 8 grams of protein

January 25, 2026
By sentechzone
0 comments

One of the biggest challenges during a weight-loss journey is choosing meals that support a calorie deficit without leav...

Nutritionist shares easy 10-minute Chinese steamed eggs recipe loaded with 11g protein and just 128 cal

London doctor shares recipe for mixed berry overnight oats loaded with 42g protein, 15g fibre

Doctor shares chocolate peanut butter overnight oats recipe: Protein and fibre-rich breakfast to make the night before

Nutritionist shares easy hot chocolate milk mug cake recipe loaded with 9g protein and only 175 calories

Fitness coach shares recipe for sheet pan pepperoni pizza loaded with 17g protein in each slice and only 174 calories

Make A Healthy And Delicious Combination Of Chicken Idli For a Protein Rich Breakfast.

Doctor shares protein and fibre-rich, flour-less bread recipe: Made with sunflower, chia & flaxseeds, and psyllium husk

Nutritionist shares easy no-bake strawberry crème brûlée recipe loaded with 6g protein and only 145 calories

Fitness coach shares chocolate chip protein pound cake recipe loaded with 17g protein, 7g fibre and 16g carbs

Nutritionist shares ultimate weight loss lunch recipe to keep you full: Veggie makhana tikkis with 8 grams of protein

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