01
Dec
Healthy Winter Waffle Recipes, Nutritious Variations for a Balanced Breakfast
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By
sentechzone
Published on: Dec 01, 2025 12:03 pm IST These healthy winter waffle recipes use nutritious ingredients like oats, ra...
Tag Archives: Healthy
28
Nov
Looking for healthy munchies? Nutritionist shares ‘desi superfood snack’ recipe that supports healthy menstruation
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By
sentechzone
Do you often find yourself craving munchies, swinging open the fridge door in search of something to binge on, or raidin...
20
Nov
Tamannaah Bhatia’s fitness trainer shares healthy breakfast recipe with 40 grams of protein
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By
sentechzone
Are you looking for a breakfast that begins your day on a healthy, nutritious note, while also maintaining your protein ...
20
Nov
Fibre-Rich Foods That Will Help You Stay Full, Happy, and Healthy All Day
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By
sentechzone
Updated on: Nov 20, 2025 02:47 pm IST Fibre-rich foods support digestion, and balance blood sugar. Adding them to da...
17
Nov
Fitness coach shares 12 signs you are in healthy calorie deficit and when you may need to adjust it
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By
sentechzone
Calorie deficit has become quite a buzzword in the fitness community, and there's a good reason for it. If weight loss i...
16
Nov
Udaipur dietician shares 5 ‘healthy’ breakfast habits that may actually be unhealthy and cause bloating or fatigue
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By
sentechzone
Breakfast is usually called the most important meal of the day. Your morning eating habits effectively shape the rest of...
16
Nov
Nutritionist warns these ‘healthy’ raw foods may be dangerous for your gut: ‘Stop adding leafy veggies to smoothies’
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By
sentechzone
Eating healthy is all the craze these days. However, a few items that are regarded as ‘healthy’ may not be as good for y...
15
Nov
Want to eat healthy? NHS recommends 8 tips that you must follow to add more nutrition to your diet
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By
sentechzone
Consuming foods like fruits, vegetables and healthy fats helps in the intake of nutrients that the body needs in order t...
13
Nov
Healthy Thanksgiving Recipes That’ll Make You Feel Great
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By
sentechzone
By Samantha CassettySamantha Cassetty is a registered dietitian nutritionist.Published Nov. 13, 2025Updated Nov. 13, 202...
11
Nov
Can peppermint oil relieve headaches? Doctor shares 4 healthy habits to add to your routine that support natural healing
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By
sentechzone
Natural healing doesn’t always require complicated treatments - sometimes, it starts with simple, everyday habits. From ...