08 Nov Lifestyle & Gadgets Mumbai dietician shares healthy swaps for common Indian carbs: ‘White rice can be swapped with…’ November 8, 2025 By sentechzone 0 comments Indian meals are built around carbs, with major staples like rice or roti taking up large portions. But adding so many c... Continue reading
07 Nov Lifestyle & Gadgets Dietician shares how to correctly balance your diet to gain the most benefits from ‘healthy’ cooking oils November 7, 2025 By sentechzone 0 comments Before embarking on a fitness plan, diet is usually the first thing that's modified to suit the goals, whether to eat cl... Continue reading
04 Nov Lifestyle & Gadgets Fortis Bengaluru nutritionist shares best Indian breakfasts for gut health: Are idli, dosa, poha actually healthy? November 4, 2025 By sentechzone 0 comments Seeking a healthy Indian breakfast option? You can't go wrong with idlis and sambhar,; but there are plenty of other del... Continue reading
03 Nov Lifestyle & Gadgets Psychologist reveals 5 habits that healthy couples share for lasting love November 3, 2025 By sentechzone 0 comments Opposites attract; we all have heard this, but when it comes to long-term love, similarities between two individuals mat... Continue reading
02 Nov Lifestyle & Gadgets Pulmonologist suggests 8 essentials to keep your lungs healthy during winter and pollution season November 2, 2025 By sentechzone 0 comments The November air already feels heavy with smog and pollution. This change in season after the festive period can pose a ... Continue reading
01 Nov Lifestyle & Gadgets Nutritionist reveals if ground flaxseeds are better: ‘Whole flaxseeds are very healthy, but…’ November 1, 2025 By sentechzone 0 comments Flaxseeds are one of the superfoods which have grown to become a wellness favourite lately. Whether they are added to sm... Continue reading
01 Nov Home & Kitchen World Vegan Day 2025: 3 healthy recipes that you can add to your diet November 1, 2025 By sentechzone 0 comments Published on: Nov 01, 2025 05:56 pm IST World Vegan Day 2025: If you are looking for healthy vegan recipes, try thes... Continue reading
01 Nov Lifestyle & Gadgets Bengaluru liver transplant surgeon shares 6 lifestyle choices to prevent liver cancer: ‘Maintain healthy body weight’ November 1, 2025 By sentechzone 0 comments Liver cancer is emerging as one of India’s fastest-growing health concerns. Yet, it still receives little attention comp... Continue reading
31 Oct Lifestyle & Gadgets Manipal Hospital neurologist reveals why strokes can happen even to healthy people October 31, 2025 By sentechzone 0 comments Sometimes, despite any health issues, a major medical emergency like a stroke can strike. You may be doing everything ri... Continue reading
29 Oct Lifestyle & Gadgets Neurosurgeon shares 5 healthy habits to practice daily to combat mental fatigue, how he burns 600 calories every morning October 29, 2025 By sentechzone 0 comments In any high-stress job, mental fatigue is inevitable. When you experience mental fatigue, it can lead to difficulty conc... Continue reading