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Tag Archives: Healthy

29 Oct

Lifestyle & Gadgets

Neurosurgeon shares 5 healthy habits to practice daily to combat mental fatigue, how he burns 600 calories every morning

October 29, 2025
By sentechzone
0 comments

In any high-stress job, mental fatigue is inevitable. When you experience mental fatigue, it can lead to difficulty conc...

27 Oct

Lifestyle & Gadgets

Alia Bhatt’s nutritionist warns this sweet treat, often considered healthy, is nothing but sugar water

October 27, 2025
By sentechzone
0 comments

Fruits should be an essential part of your daily diet as they are packed with essential nutrients, vitamins, minerals, a...

26 Oct

Lifestyle & Gadgets

Hormone health expert shares 7 ‘healthy’ habits that quietly raise your stress levels: ‘Coffee can raise cortisol by…’

October 26, 2025
By sentechzone
0 comments

You’re eating clean, working out regularly, and doing all the ‘right’ things - yet you still feel tired, anxious, or wir...

25 Oct

Lifestyle & Gadgets

Apollo orthopaedic surgeon says ‘calcium is not enough for bones’; shares how to keep them healthy and strong for life

October 25, 2025
By sentechzone
0 comments

We often think popping a calcium tablet is enough to keep our bones strong, but that’s only part of the story. Our bones...

25 Oct

Lifestyle & Gadgets

Dermatologist calls sunscreen a ‘lifelong investment,’ shares how to choose and apply it correctly for healthy skin

October 25, 2025
By sentechzone
0 comments

Whether it’s a sunny day at the beach or a cloudy afternoon, your skin is always under attack from harmful UV rays. Whil...

21 Oct

Lifestyle & Gadgets

Only doing yoga to stay healthy? Study says it may not be enough

October 21, 2025
By sentechzone
0 comments

Published on: Oct 21, 2025 07:30 pm IST If you are relying only on yoga to support your health, you may be in the da...

20 Oct

Lifestyle & Gadgets

Endocrinologist shares 3 ‘healthy’ foods that spike blood sugar levels faster than a chocolate cake

October 20, 2025
By sentechzone
0 comments

Sugar spike is often viewed to come from ‘visually unhealthy’ foods. Based on sight, it usually includes chocolate, cake...

18 Oct

Lifestyle & Gadgets

Fitness coach shares 4 simple nutrition hacks for Indians to lose weight and stay healthy: ‘If you want to lose weight…’

October 18, 2025
By sentechzone
0 comments

Healthy eating doesn't have to mean bland food or restrictive diets, especially for those who grew up on rich, flavourfu...

18 Oct

Lifestyle & Gadgets

AIIMS-trained gastroenterologist says ‘air frying does not make your food automatically healthy’; debunks 7 myths

October 18, 2025
By sentechzone
0 comments

Air fryers have become a staple in modern kitchens, often hailed as the ultimate healthy cooking alternative. Many peopl...

15 Oct

Lifestyle & Gadgets

Michigan neurosurgeon warns about silent neurological disease in patients who thought they were healthy: It’s called…

October 15, 2025
By sentechzone
0 comments

Did you know silent strokes can cause permanent brain damage without noticeable symptoms? Dr Jay Jagannathan, neurosurge...

Neurosurgeon shares 5 healthy habits to practice daily to combat mental fatigue, how he burns 600 calories every morning

Alia Bhatt’s nutritionist warns this sweet treat, often considered healthy, is nothing but sugar water

Hormone health expert shares 7 ‘healthy’ habits that quietly raise your stress levels: ‘Coffee can raise cortisol by…’

Apollo orthopaedic surgeon says ‘calcium is not enough for bones’; shares how to keep them healthy and strong for life

Dermatologist calls sunscreen a ‘lifelong investment,’ shares how to choose and apply it correctly for healthy skin

Only doing yoga to stay healthy? Study says it may not be enough

Endocrinologist shares 3 ‘healthy’ foods that spike blood sugar levels faster than a chocolate cake

Fitness coach shares 4 simple nutrition hacks for Indians to lose weight and stay healthy: ‘If you want to lose weight…’

AIIMS-trained gastroenterologist says ‘air frying does not make your food automatically healthy’; debunks 7 myths

Michigan neurosurgeon warns about silent neurological disease in patients who thought they were healthy: It’s called…

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