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Tag Archives: Healthy

26 Oct

Lifestyle & Gadgets

Hormone health expert shares 7 ‘healthy’ habits that quietly raise your stress levels: ‘Coffee can raise cortisol by…’

October 26, 2025
By sentechzone
0 comments

You’re eating clean, working out regularly, and doing all the ‘right’ things - yet you still feel tired, anxious, or wir...

25 Oct

Lifestyle & Gadgets

Apollo orthopaedic surgeon says ‘calcium is not enough for bones’; shares how to keep them healthy and strong for life

October 25, 2025
By sentechzone
0 comments

We often think popping a calcium tablet is enough to keep our bones strong, but that’s only part of the story. Our bones...

25 Oct

Lifestyle & Gadgets

Dermatologist calls sunscreen a ‘lifelong investment,’ shares how to choose and apply it correctly for healthy skin

October 25, 2025
By sentechzone
0 comments

Whether it’s a sunny day at the beach or a cloudy afternoon, your skin is always under attack from harmful UV rays. Whil...

21 Oct

Lifestyle & Gadgets

Only doing yoga to stay healthy? Study says it may not be enough

October 21, 2025
By sentechzone
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Published on: Oct 21, 2025 07:30 pm IST If you are relying only on yoga to support your health, you may be in the da...

20 Oct

Lifestyle & Gadgets

Endocrinologist shares 3 ‘healthy’ foods that spike blood sugar levels faster than a chocolate cake

October 20, 2025
By sentechzone
0 comments

Sugar spike is often viewed to come from ‘visually unhealthy’ foods. Based on sight, it usually includes chocolate, cake...

18 Oct

Lifestyle & Gadgets

Fitness coach shares 4 simple nutrition hacks for Indians to lose weight and stay healthy: ‘If you want to lose weight…’

October 18, 2025
By sentechzone
0 comments

Healthy eating doesn't have to mean bland food or restrictive diets, especially for those who grew up on rich, flavourfu...

18 Oct

Lifestyle & Gadgets

AIIMS-trained gastroenterologist says ‘air frying does not make your food automatically healthy’; debunks 7 myths

October 18, 2025
By sentechzone
0 comments

Air fryers have become a staple in modern kitchens, often hailed as the ultimate healthy cooking alternative. Many peopl...

15 Oct

Lifestyle & Gadgets

Michigan neurosurgeon warns about silent neurological disease in patients who thought they were healthy: It’s called…

October 15, 2025
By sentechzone
0 comments

Did you know silent strokes can cause permanent brain damage without noticeable symptoms? Dr Jay Jagannathan, neurosurge...

13 Oct

Lifestyle & Gadgets

Cardiologist with 30+ years of experience shares why even ‘healthy’ supplements may not protect your heart: ‘Aspirin…’

October 13, 2025
By sentechzone
0 comments

Despite countless awareness drives and medical advancements, myths surrounding heart health refuse to fade. Many people ...

12 Oct

Lifestyle & Gadgets

Fitness coach explains why eating slowly helps with weight loss, shares 6 healthy nutrition tips to shed the kilos

October 12, 2025
By sentechzone
0 comments

Setting fitness goals often revolves around losing weight - but when done the wrong way, it can come at the cost of your...

Hormone health expert shares 7 ‘healthy’ habits that quietly raise your stress levels: ‘Coffee can raise cortisol by…’

Apollo orthopaedic surgeon says ‘calcium is not enough for bones’; shares how to keep them healthy and strong for life

Dermatologist calls sunscreen a ‘lifelong investment,’ shares how to choose and apply it correctly for healthy skin

Only doing yoga to stay healthy? Study says it may not be enough

Endocrinologist shares 3 ‘healthy’ foods that spike blood sugar levels faster than a chocolate cake

Fitness coach shares 4 simple nutrition hacks for Indians to lose weight and stay healthy: ‘If you want to lose weight…’

AIIMS-trained gastroenterologist says ‘air frying does not make your food automatically healthy’; debunks 7 myths

Michigan neurosurgeon warns about silent neurological disease in patients who thought they were healthy: It’s called…

Cardiologist with 30+ years of experience shares why even ‘healthy’ supplements may not protect your heart: ‘Aspirin…’

Fitness coach explains why eating slowly helps with weight loss, shares 6 healthy nutrition tips to shed the kilos

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