24 Oct Lifestyle & Gadgets Gut health expert reveals 3 supplements that support his fitness routine: From prebiotics to protein powder October 24, 2025 By sentechzone 0 comments Maintaining good gut health is important for fitness as it affects how well we perform and recover from workouts. Recent... Continue reading
23 Oct Lifestyle & Gadgets Jennifer Aniston’s fitness trainer shows exactly how the actor stays in shape at 56: See her top 5 workout moves October 23, 2025 By sentechzone 0 comments Hollywood actor Jennifer Aniston's workout secret is Pvolve – a low-impact, functional fitness routine that focuses on r... Continue reading
22 Oct Lifestyle & Gadgets Fitness coach shares 3 simple strategies to get your nutrition and fitness goals back on track after Diwali October 22, 2025 By sentechzone 0 comments The festive season often comes with indulgence - rich sweets, fried snacks, and lavish meals. While enjoying Diwali trea... Continue reading
22 Oct Lifestyle & Gadgets Tamannaah Bhatia’s fitness coach shares 3 worst exercises for core: 1 of them can make your waist look bigger October 22, 2025 By sentechzone 0 comments Published on: Oct 22, 2025 11:01 am IST Fitness coach Siddhartha Singh warns against three core exercises that might... Continue reading
19 Oct Lifestyle & Gadgets Tamannaah Bhatia’s fitness coach shares 3 workout mistakes that can throw your hormones off balance October 19, 2025 By sentechzone 0 comments Published on: Oct 19, 2025 02:24 pm IST Certain workout mistakes might be throwing your hormones off-balance. Coach ... Continue reading
19 Oct Lifestyle & Gadgets Fitness coach warns ‘tea, coffee and alcohol can add 600 calories a day’; shares 5 mistakes that make you gain weight October 19, 2025 By sentechzone 0 comments The festive season is a time for celebration, delicious food, and indulgence, but all that feasting can often lead to un... Continue reading
19 Oct Lifestyle & Gadgets Ranbir Kapoor’s fitness coach shares how AI can transform the fitness industry: Personalised coaching, feedback and more October 19, 2025 By sentechzone 0 comments Artificial Intelligence is reshaping the fitness industry, making coaching more personalised, data-driven, and responsiv... Continue reading
18 Oct Lifestyle & Gadgets Fitness coach shares 4 simple nutrition hacks for Indians to lose weight and stay healthy: ‘If you want to lose weight…’ October 18, 2025 By sentechzone 0 comments Healthy eating doesn't have to mean bland food or restrictive diets, especially for those who grew up on rich, flavourfu... Continue reading
16 Oct Lifestyle & Gadgets Telegram CEO Pavel Durov shares his ‘crazy’ fitness routine: 300 push-ups, squats to extreme heat and cold therapy October 16, 2025 By sentechzone 0 comments Telegram CEO Pavel Durov takes fitness to an entirely different level, prioritising discipline and long-term results ove... Continue reading
16 Oct Lifestyle & Gadgets Ranbir Kapoor, Amitabh Bachchan’s fitness coach debunks 3 weight loss myths: ‘Real fat loss isn’t about eating less…’ October 16, 2025 By sentechzone 0 comments In the age of social media, weight loss often gets reduced to quick fixes and flashy fads - from detox teas to extreme c... Continue reading