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Tag Archives: Fitness

13 Oct

Lifestyle & Gadgets

Fitness coach explains why muscle building is important for everyone, shares 5 factors to keep in mind: ‘Muscle is for…’

October 13, 2025
By sentechzone
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Building and maintaining muscle is key to living a healthy, active life. Muscles support every movement we make - from w...

12 Oct

Lifestyle & Gadgets

Fitness coach explains why eating slowly helps with weight loss, shares 6 healthy nutrition tips to shed the kilos

October 12, 2025
By sentechzone
0 comments

Setting fitness goals often revolves around losing weight - but when done the wrong way, it can come at the cost of your...

11 Oct

Lifestyle & Gadgets

Fitness coach who lost 44 kgs says ‘being obese is not just a body problem’; shares lessons from his weight loss journey

October 11, 2025
By sentechzone
0 comments

Losing weight and maintaining a healthy lifestyle can feel like an uphill battle, filled with misinformation, failed att...

11 Oct

Lifestyle & Gadgets

Happy Birthday Amitabh Bachchan: 83-year-old superstar’s fitness routine is all about this mindset

October 11, 2025
By sentechzone
0 comments

Superstar Amitabh Bachchan turns 83 years old on October 11. His fitness discipline is inspirational for many, motivatin...

09 Oct

Lifestyle & Gadgets

Fitness coach warns that GLP-1 weight loss drugs aren’t for everyone, explains who they are really meant for

October 9, 2025
By sentechzone
0 comments

Weight loss is rarely a straight path - it can be a long, challenging journey filled with ups and downs. In recent times...

06 Oct

Lifestyle & Gadgets

Jessica Biel’s fitness secrets for toned abs and fit body at 43 revealed: Mixing up exercises, listening to the body

October 6, 2025
By sentechzone
0 comments

Published on: Oct 06, 2025 05:05 pm IST Jessica Biel's workout routine is all about adaptability and prioritising st...

05 Oct

Lifestyle & Gadgets

Cardiologist reveals patient thought his low heart rate was just ‘good fitness’; warns why it is dangerous

October 5, 2025
By sentechzone
0 comments

Updated on: Oct 05, 2025 08:09 am IST Cardiologist Dr Yaranov warns that if experiencing symptoms associated with a ...

04 Oct

Lifestyle & Gadgets

Anant Ambani’s fitness trainer reveals how celebrities stay fit during gruelling film shoots: ‘They follow strict…’

October 4, 2025
By sentechzone
0 comments

Published on: Oct 04, 2025 07:16 pm IST Ever wondered how celebrities stay toned during hectic shoots? Anant Ambani’...

04 Oct

Lifestyle & Gadgets

Fitness coach explains shocking impact of missing sleep for 1–7 days on your body and mind: ‘Anxiety can rise by 45%’

October 4, 2025
By sentechzone
0 comments

A sleepless night might leave you groggy, but missing sleep for a few days can affect your body in surprising ways. From...

03 Oct

Lifestyle & Gadgets

Fitness coach shares top 5 ‘supplements’ that can actually help you lose weight and boost health: ‘If you sweat a lot…’

October 3, 2025
By sentechzone
0 comments

With so many fitness supplements available, it's hard to know which ones actually work. While many promise quick results...

Fitness coach explains why muscle building is important for everyone, shares 5 factors to keep in mind: ‘Muscle is for…’

Fitness coach explains why eating slowly helps with weight loss, shares 6 healthy nutrition tips to shed the kilos

Fitness coach who lost 44 kgs says ‘being obese is not just a body problem’; shares lessons from his weight loss journey

Happy Birthday Amitabh Bachchan: 83-year-old superstar’s fitness routine is all about this mindset

Fitness coach warns that GLP-1 weight loss drugs aren’t for everyone, explains who they are really meant for

Jessica Biel’s fitness secrets for toned abs and fit body at 43 revealed: Mixing up exercises, listening to the body

Cardiologist reveals patient thought his low heart rate was just ‘good fitness’; warns why it is dangerous

Anant Ambani’s fitness trainer reveals how celebrities stay fit during gruelling film shoots: ‘They follow strict…’

Fitness coach explains shocking impact of missing sleep for 1–7 days on your body and mind: ‘Anxiety can rise by 45%’

Fitness coach shares top 5 ‘supplements’ that can actually help you lose weight and boost health: ‘If you sweat a lot…’

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