04
Nov
Fitness coach shares 10 signs you are eating too many calories: ‘You wake up feeling…’
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By
sentechzone
If you are eating too many calories, the signs are not confined only to the weighing scale creeping up. While the number...
Tag Archives: Fitness
02
Nov
Fitness coach says this simple ‘5-minute mobility routine’ can keep you feeling young and flexible after 30
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By
sentechzone
Turning 30 often brings subtle changes in flexibility, posture, and overall strength, but it doesn't have to slow you do...
02
Nov
Happy Birthday Shah Rukh Khan: A look at his simple diet and fitness routine that keeps the superstar in top shape at 60
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By
sentechzone
Shah Rukh Khan is celebrating his 60th birthday today. While the King of Bollywood marks another year, his toned physiqu...
01
Nov
Happy Birthday Ishaan Khatter: The secret to his fitness at 30; training ‘6 times a week with…’
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By
sentechzone
Ishaan Khatter's birthday is on November 1. He will be celebrating his 30th birthday this year. The actor's commitment t...
31
Oct
Goa fitness coach shares how to hit 100 grams protein every day: Check top 5 vegetarian options and 4 non-veg options
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By
sentechzone
Published on: Oct 31, 2025 04:24 pm IST To reach your daily protein goal, consider incorporating these high-protein ...
30
Oct
Tamannaah Bhatia’s fitness coach shares 3 ways to control your evening cravings
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By
sentechzone
The urge to reach out for a snack is very tempting in the evening. These cravings can be overwhelming as one may go over...
30
Oct
Janhvi Kapoor, Ananya Panday’s fitness trainer Namrata Purohit says even ‘20 minutes’ of this can transform your body
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By
sentechzone
Move over, traditional workouts, Pilates has become the new fitness obsession that everyone’s talking about. Loved by ce...
29
Oct
Tamannaah Bhatia’s fitness coach says this is why you can’t stick to your diet: ‘The only time you can’t do it is when…’
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By
sentechzone
Do you often start a diet with the aim of being healthy and fit, but end up failing to follow through? You are not alone...
29
Oct
Toronto fitness trainer shares 5 things that actually affect weight loss in South Asian women: ‘Rice, roti, curries…’
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By
sentechzone
Let's keep it real – shedding those extra kilos isn't a walk in the park. It demands dedication, sweat, and often, a tot...
29
Oct
Fitness coach shares the 3 foundational principles of strength training to build lasting strength
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By
sentechzone
Strength training isn’t just about going through the motions - it’s about mastering the basics with focus and consistenc...