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Tag Archives: Fitness

28 Oct

Lifestyle & Gadgets

Fitness expert shares 4 tips to manage carbohydrate intake on a weight loss journey: Portion control with whole foods

October 28, 2025
By sentechzone
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Are you trying to lose weight, but confused whether or not to include carbohydrates on your plate? The usual tendency is...

28 Oct

Lifestyle & Gadgets

Tamannaah Bhatia’s fitness coach shares 3 reasons why you should eat small amounts of sugar daily

October 28, 2025
By sentechzone
0 comments

Published on: Oct 28, 2025 12:31 pm IST Even if you are trying to lose weight, completely cutting out sugar might no...

28 Oct

Lifestyle & Gadgets

Pooja Batra’s fitness secrets for toned body at 49: Mixed martial arts, yoga, pranayama, hiking

October 28, 2025
By sentechzone
0 comments

Published on: Oct 27, 2025 10:38 am IST At 49, birthday girl Pooja Batra's message is clear: fitness is not just abo...

28 Oct

Lifestyle & Gadgets

Goa fitness coach shares 16 best Indian high protein options under ₹100: ‘Most of them are vegetarian’

October 28, 2025
By sentechzone
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₹100: 'Most of them are vegetarian'"> Published on: Oct 27, 2025 01:49 pm IST Ditch the myth that protein i...

27 Oct

Lifestyle & Gadgets

Samantha Ruth Prabhu flexes impressive toned back and sculpted biceps in new pic: Know more about her fitness secrets

October 27, 2025
By sentechzone
0 comments

Samantha Ruth Prabhu continues to prove that discipline and dedication are at the core of her fitness journey. Known for...

27 Oct

Lifestyle & Gadgets

Fitness coach with 17 years of experience shares 4 mindset changes for long-term fitness and weight loss

October 27, 2025
By sentechzone
0 comments

The key to sustainable weight loss and long-term fitness isn't quick hacks that you see on social media, such as fad die...

26 Oct

Lifestyle & Gadgets

Fitness coach says ‘85% of people struggle with posture issues’; reveals quickest way to fix it in 3 simple steps

October 26, 2025
By sentechzone
0 comments

Poor posture has become a common issue in today's fast-paced, screen-driven world, leading to back pain, stiffness, and ...

25 Oct

Lifestyle & Gadgets

Fitness coach shares 3 powerful mindset shifts to achieve your weight loss goals consistently: ‘Linear progress is…’

October 25, 2025
By sentechzone
0 comments

Weight loss is often an upward journey, full of small wins, setbacks, and lessons along the way. It’s not just about wha...

24 Oct

Lifestyle & Gadgets

New Jersey fitness coach shares top 5 things you can do to lose fat in 3 months: Skip breakfast, start morning with…

October 24, 2025
By sentechzone
0 comments

Looking for weight loss tips that can help you shred fat and achieve a leaner physique? Thomas Ibidapo, a fitness coach ...

24 Oct

Lifestyle & Gadgets

Kareena Kapoor Khan’s fitness trainer suggests 15 home gym tools to build strength and stay fit without going to the gym

October 24, 2025
By sentechzone
0 comments

Do you often feel lazy about going to the gym to workout no matter how motivated you are about your fitness goals? A hom...

Fitness expert shares 4 tips to manage carbohydrate intake on a weight loss journey: Portion control with whole foods

Tamannaah Bhatia’s fitness coach shares 3 reasons why you should eat small amounts of sugar daily

Pooja Batra’s fitness secrets for toned body at 49: Mixed martial arts, yoga, pranayama, hiking

Goa fitness coach shares 16 best Indian high protein options under ₹100: ‘Most of them are vegetarian’

Samantha Ruth Prabhu flexes impressive toned back and sculpted biceps in new pic: Know more about her fitness secrets

Fitness coach with 17 years of experience shares 4 mindset changes for long-term fitness and weight loss

Fitness coach says ‘85% of people struggle with posture issues’; reveals quickest way to fix it in 3 simple steps

Fitness coach shares 3 powerful mindset shifts to achieve your weight loss goals consistently: ‘Linear progress is…’

New Jersey fitness coach shares top 5 things you can do to lose fat in 3 months: Skip breakfast, start morning with…

Kareena Kapoor Khan’s fitness trainer suggests 15 home gym tools to build strength and stay fit without going to the gym

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