20
Sep
Fitness coach shares hacks to cut down alcohol damage by 50%, says you follow 1:1 rule
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By
sentechzone
Published on: Sept 20, 2025 03:11 pm IST Know how you can safely consume alcohol, by following some dos and don'ts. ...
Tag Archives: Fitness
19
Sep
Fitness coach shares ‘best diet to lose weight’ for men and women over 30 struggling with stubborn fat
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By
sentechzone
Published on: Sept 19, 2025 08:58 pm IST Struggling to lose weight after 30? Fitness coach Lars Meidell shares diet ...
19
Sep
Fitness coach reveals 6 things she followed to stop overeating and drop 20 pounds
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By
sentechzone
Overeating is one of the biggest roadblocks to getting in shape. You are consuming way too many calories, more than your...
19
Sep
6 doctor-approved workout supplements to boost your fitness: Whey protein to vitamin D
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By
sentechzone
When it comes to fitness, exercise and a balanced diet always come first. But sometimes your body needs an extra boost t...
19
Sep
Amazon Great Indian Festival begins soon: Get up to 80% off on top bicycles for fitness and fun
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By
sentechzone
The Amazon Great Indian Festival 2025 is almost here, starting on September 23, and it’s set to bring massive savings ac...
18
Sep
Anant Ambani’s fitness trainer says ‘people expect to get celebrity body in 2–3 months’; shares why most beginners fail
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By
sentechzone
Celebrity fitness trainer Vinod Channa, who has worked with stars like John Abraham, Hrithik Roshan and even the Ambanis...
18
Sep
Tamannaah Bhatia’s fitness trainer shares top 5 ‘office snacks under 200 calories’
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By
sentechzone
Siddhartha Singh, actor Tamannaah Bhatia's fitness trainer, took to Instagram on September 17 to discuss some healthy 'o...
17
Sep
Fitness coach says ‘walking is the most underrated fat loss tool’; shares 7 cheat codes to help you burn more calories
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By
sentechzone
Walking is something most of us do every day, whether for fitness, commuting, or just clearing our heads. But what if th...
17
Sep
Best flexible running shoes for women: Top 8 picks for you to run with ease and meet your fitness goals
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By
sentechzone
Finding the perfect pair of running shoes can make all the difference between a tiring run and an energising one. For wo...
16
Sep
Fitness trainer reveals 4 simple, at-home exercises to get rid of knee pain within 30 days for women over 50
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By
sentechzone
Does your mom often complain of sharp knee pain after climbing stairs or even during simple daily activities? Knee pain ...