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Tag Archives: Fitness

12 Nov

Lifestyle & Gadgets

Goa fitness coach shares 9 ‘high-protein muscle-building meals’ with dosa, rice, egg for vegetarians and non-vegetarians

November 12, 2025
By sentechzone
0 comments

Having a meal plan is one the best ways to ensure consistently nutritious breakfasts, lunches, and dinners. Additionally...

10 Nov

Lifestyle & Gadgets

Fitness coach suggests 3 tips to improve your mindset: ‘You need to focus on…’

November 10, 2025
By sentechzone
0 comments

Diet and exercise may seem to be the two main pillars of fitness, but many may miss out on the third and arguably the mo...

09 Nov

Lifestyle & Gadgets

Fitness trainer shares 10 signs you are overexerting yourself during workouts: ‘Soreness that won’t go away…’

November 9, 2025
By sentechzone
0 comments

Are you hitting all your workout goals at the gym? Jumping from one piece of equipment to another, pushing harder for ev...

08 Nov

Lifestyle & Gadgets

Fitness trainer shares the body’s most underrated weapon against diabetes: ‘Can soak up glucose even without insulin…’

November 8, 2025
By sentechzone
0 comments

India is often called the diabetes capital of the world - and for good reason. With millions affected every year, the nu...

08 Nov

Lifestyle & Gadgets

Fitness trainer shares 8 workout mistakes that can destroy your joints even before you hit 30

November 8, 2025
By sentechzone
0 comments

You might be hitting the gym every day, pushing harder with every session, and thinking you’re doing everything right - ...

07 Nov

Lifestyle & Gadgets

Fitness coach shares how to meet daily protein intake without obsessing over it: ‘As an Indian, you tend to eat…’

November 7, 2025
By sentechzone
0 comments

Do you frequently stress about your protein intake, whether you are getting enough or not? Protein is one of the vital m...

06 Nov

Lifestyle & Gadgets

Fitness coach explains why cutting out carbs like ‘rice and roti’ won’t help you lose weight; shares 3 practical tips

November 6, 2025
By sentechzone
0 comments

Published on: Nov 05, 2025 02:40 pm IST From rice to roti, carbs often get blamed for weight gain. Fitness coach Jee...

05 Nov

Lifestyle & Gadgets

Ranbir Kapoor’s fitness coach says ‘all calories are not the same’, explains how metabolism affects weight loss

November 5, 2025
By sentechzone
0 comments

When it comes to weight loss, most people believe it’s all about the numbers - counting calories in and calories out. Bu...

05 Nov

Lifestyle & Gadgets

Happy Birthday Virat Kohli: Inside the cricketer’s disciplined fitness and diet routine that keep him in top shape at 37

November 5, 2025
By sentechzone
0 comments

Virat Kohli is ringing in his 37th birthday today, and the ace cricketer’s physique continues to leave fans in awe. With...

04 Nov

Lifestyle & Gadgets

Fitness coach shares a ‘life-changing exercise’ for people in their 40s, 50s, 60s and beyond

November 4, 2025
By sentechzone
0 comments

Getting older doesn't mean you have to give up on staying strong, flexible, and active. There's one simple move that can...

Goa fitness coach shares 9 ‘high-protein muscle-building meals’ with dosa, rice, egg for vegetarians and non-vegetarians

Fitness coach suggests 3 tips to improve your mindset: ‘You need to focus on…’

Fitness trainer shares 10 signs you are overexerting yourself during workouts: ‘Soreness that won’t go away…’

Fitness trainer shares the body’s most underrated weapon against diabetes: ‘Can soak up glucose even without insulin…’

Fitness trainer shares 8 workout mistakes that can destroy your joints even before you hit 30

Fitness coach shares how to meet daily protein intake without obsessing over it: ‘As an Indian, you tend to eat…’

Fitness coach explains why cutting out carbs like ‘rice and roti’ won’t help you lose weight; shares 3 practical tips

Ranbir Kapoor’s fitness coach says ‘all calories are not the same’, explains how metabolism affects weight loss

Happy Birthday Virat Kohli: Inside the cricketer’s disciplined fitness and diet routine that keep him in top shape at 37

Fitness coach shares a ‘life-changing exercise’ for people in their 40s, 50s, 60s and beyond

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