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Tag Archives: Fitness

31 Oct

Lifestyle & Gadgets

Goa fitness coach shares how to hit 100 grams protein every day: Check top 5 vegetarian options and 4 non-veg options

October 31, 2025
By sentechzone
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Published on: Oct 31, 2025 04:24 pm IST To reach your daily protein goal, consider incorporating these high-protein ...

30 Oct

Lifestyle & Gadgets

Tamannaah Bhatia’s fitness coach shares 3 ways to control your evening cravings

October 30, 2025
By sentechzone
0 comments

The urge to reach out for a snack is very tempting in the evening. These cravings can be overwhelming as one may go over...

30 Oct

Lifestyle & Gadgets

Janhvi Kapoor, Ananya Panday’s fitness trainer Namrata Purohit says even ‘20 minutes’ of this can transform your body

October 30, 2025
By sentechzone
0 comments

Move over, traditional workouts, Pilates has become the new fitness obsession that everyone’s talking about. Loved by ce...

29 Oct

Lifestyle & Gadgets

Tamannaah Bhatia’s fitness coach says this is why you can’t stick to your diet: ‘The only time you can’t do it is when…’

October 29, 2025
By sentechzone
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Do you often start a diet with the aim of being healthy and fit, but end up failing to follow through? You are not alone...

29 Oct

Lifestyle & Gadgets

Toronto fitness trainer shares 5 things that actually affect weight loss in South Asian women: ‘Rice, roti, curries…’

October 29, 2025
By sentechzone
0 comments

Let's keep it real – shedding those extra kilos isn't a walk in the park. It demands dedication, sweat, and often, a tot...

29 Oct

Lifestyle & Gadgets

Fitness coach shares the 3 foundational principles of strength training to build lasting strength

October 29, 2025
By sentechzone
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Strength training isn’t just about going through the motions - it’s about mastering the basics with focus and consistenc...

28 Oct

Lifestyle & Gadgets

Fitness expert shares 4 tips to manage carbohydrate intake on a weight loss journey: Portion control with whole foods

October 28, 2025
By sentechzone
0 comments

Are you trying to lose weight, but confused whether or not to include carbohydrates on your plate? The usual tendency is...

28 Oct

Lifestyle & Gadgets

Tamannaah Bhatia’s fitness coach shares 3 reasons why you should eat small amounts of sugar daily

October 28, 2025
By sentechzone
0 comments

Published on: Oct 28, 2025 12:31 pm IST Even if you are trying to lose weight, completely cutting out sugar might no...

28 Oct

Lifestyle & Gadgets

Pooja Batra’s fitness secrets for toned body at 49: Mixed martial arts, yoga, pranayama, hiking

October 28, 2025
By sentechzone
0 comments

Published on: Oct 27, 2025 10:38 am IST At 49, birthday girl Pooja Batra's message is clear: fitness is not just abo...

28 Oct

Lifestyle & Gadgets

Goa fitness coach shares 16 best Indian high protein options under ₹100: ‘Most of them are vegetarian’

October 28, 2025
By sentechzone
0 comments

₹100: 'Most of them are vegetarian'"> Published on: Oct 27, 2025 01:49 pm IST Ditch the myth that protein i...

Goa fitness coach shares how to hit 100 grams protein every day: Check top 5 vegetarian options and 4 non-veg options

Tamannaah Bhatia’s fitness coach shares 3 ways to control your evening cravings

Janhvi Kapoor, Ananya Panday’s fitness trainer Namrata Purohit says even ‘20 minutes’ of this can transform your body

Tamannaah Bhatia’s fitness coach says this is why you can’t stick to your diet: ‘The only time you can’t do it is when…’

Toronto fitness trainer shares 5 things that actually affect weight loss in South Asian women: ‘Rice, roti, curries…’

Fitness coach shares the 3 foundational principles of strength training to build lasting strength

Fitness expert shares 4 tips to manage carbohydrate intake on a weight loss journey: Portion control with whole foods

Tamannaah Bhatia’s fitness coach shares 3 reasons why you should eat small amounts of sugar daily

Pooja Batra’s fitness secrets for toned body at 49: Mixed martial arts, yoga, pranayama, hiking

Goa fitness coach shares 16 best Indian high protein options under ₹100: ‘Most of them are vegetarian’

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