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Tag Archives: Fitness

08 Nov

Lifestyle & Gadgets

Fitness trainer shares 8 workout mistakes that can destroy your joints even before you hit 30

November 8, 2025
By sentechzone
0 comments

You might be hitting the gym every day, pushing harder with every session, and thinking you’re doing everything right - ...

07 Nov

Lifestyle & Gadgets

Fitness coach shares how to meet daily protein intake without obsessing over it: ‘As an Indian, you tend to eat…’

November 7, 2025
By sentechzone
0 comments

Do you frequently stress about your protein intake, whether you are getting enough or not? Protein is one of the vital m...

06 Nov

Lifestyle & Gadgets

Fitness coach explains why cutting out carbs like ‘rice and roti’ won’t help you lose weight; shares 3 practical tips

November 6, 2025
By sentechzone
0 comments

Published on: Nov 05, 2025 02:40 pm IST From rice to roti, carbs often get blamed for weight gain. Fitness coach Jee...

05 Nov

Lifestyle & Gadgets

Ranbir Kapoor’s fitness coach says ‘all calories are not the same’, explains how metabolism affects weight loss

November 5, 2025
By sentechzone
0 comments

When it comes to weight loss, most people believe it’s all about the numbers - counting calories in and calories out. Bu...

05 Nov

Lifestyle & Gadgets

Happy Birthday Virat Kohli: Inside the cricketer’s disciplined fitness and diet routine that keep him in top shape at 37

November 5, 2025
By sentechzone
0 comments

Virat Kohli is ringing in his 37th birthday today, and the ace cricketer’s physique continues to leave fans in awe. With...

04 Nov

Lifestyle & Gadgets

Fitness coach shares a ‘life-changing exercise’ for people in their 40s, 50s, 60s and beyond

November 4, 2025
By sentechzone
0 comments

Getting older doesn't mean you have to give up on staying strong, flexible, and active. There's one simple move that can...

04 Nov

Lifestyle & Gadgets

Fitness coach shares 10 signs you are eating too many calories: ‘You wake up feeling…’

November 4, 2025
By sentechzone
0 comments

If you are eating too many calories, the signs are not confined only to the weighing scale creeping up. While the number...

02 Nov

Lifestyle & Gadgets

Fitness coach says this simple ‘5-minute mobility routine’ can keep you feeling young and flexible after 30

November 2, 2025
By sentechzone
0 comments

Turning 30 often brings subtle changes in flexibility, posture, and overall strength, but it doesn't have to slow you do...

02 Nov

Lifestyle & Gadgets

Happy Birthday Shah Rukh Khan: A look at his simple diet and fitness routine that keeps the superstar in top shape at 60

November 2, 2025
By sentechzone
0 comments

Shah Rukh Khan is celebrating his 60th birthday today. While the King of Bollywood marks another year, his toned physiqu...

01 Nov

Lifestyle & Gadgets

Happy Birthday Ishaan Khatter: The secret to his fitness at 30; training ‘6 times a week with…’

November 1, 2025
By sentechzone
0 comments

Ishaan Khatter's birthday is on November 1. He will be celebrating his 30th birthday this year. The actor's commitment t...

Fitness trainer shares 8 workout mistakes that can destroy your joints even before you hit 30

Fitness coach shares how to meet daily protein intake without obsessing over it: ‘As an Indian, you tend to eat…’

Fitness coach explains why cutting out carbs like ‘rice and roti’ won’t help you lose weight; shares 3 practical tips

Ranbir Kapoor’s fitness coach says ‘all calories are not the same’, explains how metabolism affects weight loss

Happy Birthday Virat Kohli: Inside the cricketer’s disciplined fitness and diet routine that keep him in top shape at 37

Fitness coach shares a ‘life-changing exercise’ for people in their 40s, 50s, 60s and beyond

Fitness coach shares 10 signs you are eating too many calories: ‘You wake up feeling…’

Fitness coach says this simple ‘5-minute mobility routine’ can keep you feeling young and flexible after 30

Happy Birthday Shah Rukh Khan: A look at his simple diet and fitness routine that keeps the superstar in top shape at 60

Happy Birthday Ishaan Khatter: The secret to his fitness at 30; training ‘6 times a week with…’

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