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Tag Archives: Fitness

30 Dec

Home & Kitchen

Fitness trainer shares guilt-free strawberry cheesecake recipe with 27g protein to end 2025 on a sweet and healthy note

December 30, 2025
By sentechzone
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Published on: Dec 30, 2025 05:38 pm IST By swapping cream cheese for paneer and yoghurt blend, and biscuits for oats...

29 Dec

Home & Kitchen

Fitness influencer who lost 40 kg and reversed PCOS shares guilt-free pizza recipe which packs 25g protein

December 29, 2025
By sentechzone
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Published on: Dec 29, 2025 12:59 pm IST Craving pizza but scared of upsetting the weight loss gods? Ditch the guilt ...

16 Dec

Home & Kitchen

Cinnamon Christmas Cookies, A Healthy Recipe Every Fitness Enthusiast Must try

December 16, 2025
By sentechzone
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Cinnamon Christmas Cookies bring together festive baking and mindful eating in a way that suits modern kitchens. Cinnamo...

20 Nov

Home & Kitchen

Tamannaah Bhatia’s fitness trainer shares healthy breakfast recipe with 40 grams of protein

November 20, 2025
By sentechzone
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Are you looking for a breakfast that begins your day on a healthy, nutritious note, while also maintaining your protein ...

17 Nov

Lifestyle & Gadgets

Fitness coach shares 12 signs you are in healthy calorie deficit and when you may need to adjust it

November 17, 2025
By sentechzone
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Calorie deficit has become quite a buzzword in the fitness community, and there's a good reason for it. If weight loss i...

16 Nov

Lifestyle & Gadgets

Fitness coach shares guide to understanding the best vegetarian protein sources: Is Greek yoghurt better than paneer?

November 16, 2025
By sentechzone
0 comments

Despite growing awareness around fitness, protein intake in the Indian diet remains well below recommended levels. A lar...

16 Nov

Lifestyle & Gadgets

Fitness coach explains why alcohol gives you the classic ‘beer belly’

November 16, 2025
By sentechzone
0 comments

Published on: Nov 16, 2025 03:20 pm IST You might already know alcohol consumption is bad for the heart and makes yo...

15 Nov

Lifestyle & Gadgets

Everyone’s on Pointe: Ballet classes are taking over fitness routines

November 15, 2025
By sentechzone
0 comments

Once considered a niche pursuit for the dedicated few, ballet is now attracting a whole new wave of enthusiasts. Blendin...

13 Nov

Lifestyle & Gadgets

Say goodbye to boring cardio with top-rated cross trainers at Amazon that make fitness feel effortless

November 13, 2025
By sentechzone
0 comments

Having the right equipment can make all the difference when you’re trying to stay fit, especially if time, space, or mot...

12 Nov

Lifestyle & Gadgets

79-year-old Canadian grandmother who started gym at 70 shares diet and fitness secrets: ‘Eat protein with every meal’

November 12, 2025
By sentechzone
0 comments

Meet Joan MacDonald, a 79-year-old women from Ontario, Canada, who's proving age is just a number. The fitness content c...

Fitness trainer shares guilt-free strawberry cheesecake recipe with 27g protein to end 2025 on a sweet and healthy note

Fitness influencer who lost 40 kg and reversed PCOS shares guilt-free pizza recipe which packs 25g protein

Cinnamon Christmas Cookies, A Healthy Recipe Every Fitness Enthusiast Must try

Tamannaah Bhatia’s fitness trainer shares healthy breakfast recipe with 40 grams of protein

Fitness coach shares 12 signs you are in healthy calorie deficit and when you may need to adjust it

Fitness coach shares guide to understanding the best vegetarian protein sources: Is Greek yoghurt better than paneer?

Fitness coach explains why alcohol gives you the classic ‘beer belly’

Everyone’s on Pointe: Ballet classes are taking over fitness routines

Say goodbye to boring cardio with top-rated cross trainers at Amazon that make fitness feel effortless

79-year-old Canadian grandmother who started gym at 70 shares diet and fitness secrets: ‘Eat protein with every meal’

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