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Tag Archives: Fitness

17 Nov

Lifestyle & Gadgets

Fitness coach shares 12 signs you are in healthy calorie deficit and when you may need to adjust it

November 17, 2025
By sentechzone
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Calorie deficit has become quite a buzzword in the fitness community, and there's a good reason for it. If weight loss i...

16 Nov

Lifestyle & Gadgets

Fitness coach shares guide to understanding the best vegetarian protein sources: Is Greek yoghurt better than paneer?

November 16, 2025
By sentechzone
0 comments

Despite growing awareness around fitness, protein intake in the Indian diet remains well below recommended levels. A lar...

16 Nov

Lifestyle & Gadgets

Fitness coach explains why alcohol gives you the classic ‘beer belly’

November 16, 2025
By sentechzone
0 comments

Published on: Nov 16, 2025 03:20 pm IST You might already know alcohol consumption is bad for the heart and makes yo...

15 Nov

Lifestyle & Gadgets

Everyone’s on Pointe: Ballet classes are taking over fitness routines

November 15, 2025
By sentechzone
0 comments

Once considered a niche pursuit for the dedicated few, ballet is now attracting a whole new wave of enthusiasts. Blendin...

13 Nov

Lifestyle & Gadgets

Say goodbye to boring cardio with top-rated cross trainers at Amazon that make fitness feel effortless

November 13, 2025
By sentechzone
0 comments

Having the right equipment can make all the difference when you’re trying to stay fit, especially if time, space, or mot...

12 Nov

Lifestyle & Gadgets

79-year-old Canadian grandmother who started gym at 70 shares diet and fitness secrets: ‘Eat protein with every meal’

November 12, 2025
By sentechzone
0 comments

Meet Joan MacDonald, a 79-year-old women from Ontario, Canada, who's proving age is just a number. The fitness content c...

12 Nov

Lifestyle & Gadgets

Goa fitness coach shares 9 ‘high-protein muscle-building meals’ with dosa, rice, egg for vegetarians and non-vegetarians

November 12, 2025
By sentechzone
0 comments

Having a meal plan is one the best ways to ensure consistently nutritious breakfasts, lunches, and dinners. Additionally...

10 Nov

Lifestyle & Gadgets

Fitness coach suggests 3 tips to improve your mindset: ‘You need to focus on…’

November 10, 2025
By sentechzone
0 comments

Diet and exercise may seem to be the two main pillars of fitness, but many may miss out on the third and arguably the mo...

09 Nov

Lifestyle & Gadgets

Fitness trainer shares 10 signs you are overexerting yourself during workouts: ‘Soreness that won’t go away…’

November 9, 2025
By sentechzone
0 comments

Are you hitting all your workout goals at the gym? Jumping from one piece of equipment to another, pushing harder for ev...

08 Nov

Lifestyle & Gadgets

Fitness trainer shares the body’s most underrated weapon against diabetes: ‘Can soak up glucose even without insulin…’

November 8, 2025
By sentechzone
0 comments

India is often called the diabetes capital of the world - and for good reason. With millions affected every year, the nu...

Fitness coach shares 12 signs you are in healthy calorie deficit and when you may need to adjust it

Fitness coach shares guide to understanding the best vegetarian protein sources: Is Greek yoghurt better than paneer?

Fitness coach explains why alcohol gives you the classic ‘beer belly’

Everyone’s on Pointe: Ballet classes are taking over fitness routines

Say goodbye to boring cardio with top-rated cross trainers at Amazon that make fitness feel effortless

79-year-old Canadian grandmother who started gym at 70 shares diet and fitness secrets: ‘Eat protein with every meal’

Goa fitness coach shares 9 ‘high-protein muscle-building meals’ with dosa, rice, egg for vegetarians and non-vegetarians

Fitness coach suggests 3 tips to improve your mindset: ‘You need to focus on…’

Fitness trainer shares 10 signs you are overexerting yourself during workouts: ‘Soreness that won’t go away…’

Fitness trainer shares the body’s most underrated weapon against diabetes: ‘Can soak up glucose even without insulin…’

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