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Tag Archives: Fitness

02 Nov

Lifestyle & Gadgets

Happy Birthday Shah Rukh Khan: A look at his simple diet and fitness routine that keeps the superstar in top shape at 60

November 2, 2025
By sentechzone
0 comments

Shah Rukh Khan is celebrating his 60th birthday today. While the King of Bollywood marks another year, his toned physiqu...

01 Nov

Lifestyle & Gadgets

Happy Birthday Ishaan Khatter: The secret to his fitness at 30; training ‘6 times a week with…’

November 1, 2025
By sentechzone
0 comments

Ishaan Khatter's birthday is on November 1. He will be celebrating his 30th birthday this year. The actor's commitment t...

31 Oct

Lifestyle & Gadgets

Goa fitness coach shares how to hit 100 grams protein every day: Check top 5 vegetarian options and 4 non-veg options

October 31, 2025
By sentechzone
0 comments

Published on: Oct 31, 2025 04:24 pm IST To reach your daily protein goal, consider incorporating these high-protein ...

30 Oct

Lifestyle & Gadgets

Tamannaah Bhatia’s fitness coach shares 3 ways to control your evening cravings

October 30, 2025
By sentechzone
0 comments

The urge to reach out for a snack is very tempting in the evening. These cravings can be overwhelming as one may go over...

30 Oct

Lifestyle & Gadgets

Janhvi Kapoor, Ananya Panday’s fitness trainer Namrata Purohit says even ‘20 minutes’ of this can transform your body

October 30, 2025
By sentechzone
0 comments

Move over, traditional workouts, Pilates has become the new fitness obsession that everyone’s talking about. Loved by ce...

29 Oct

Lifestyle & Gadgets

Tamannaah Bhatia’s fitness coach says this is why you can’t stick to your diet: ‘The only time you can’t do it is when…’

October 29, 2025
By sentechzone
0 comments

Do you often start a diet with the aim of being healthy and fit, but end up failing to follow through? You are not alone...

29 Oct

Lifestyle & Gadgets

Toronto fitness trainer shares 5 things that actually affect weight loss in South Asian women: ‘Rice, roti, curries…’

October 29, 2025
By sentechzone
0 comments

Let's keep it real – shedding those extra kilos isn't a walk in the park. It demands dedication, sweat, and often, a tot...

29 Oct

Lifestyle & Gadgets

Fitness coach shares the 3 foundational principles of strength training to build lasting strength

October 29, 2025
By sentechzone
0 comments

Strength training isn’t just about going through the motions - it’s about mastering the basics with focus and consistenc...

28 Oct

Lifestyle & Gadgets

Fitness expert shares 4 tips to manage carbohydrate intake on a weight loss journey: Portion control with whole foods

October 28, 2025
By sentechzone
0 comments

Are you trying to lose weight, but confused whether or not to include carbohydrates on your plate? The usual tendency is...

28 Oct

Lifestyle & Gadgets

Tamannaah Bhatia’s fitness coach shares 3 reasons why you should eat small amounts of sugar daily

October 28, 2025
By sentechzone
0 comments

Published on: Oct 28, 2025 12:31 pm IST Even if you are trying to lose weight, completely cutting out sugar might no...

Happy Birthday Shah Rukh Khan: A look at his simple diet and fitness routine that keeps the superstar in top shape at 60

Happy Birthday Ishaan Khatter: The secret to his fitness at 30; training ‘6 times a week with…’

Goa fitness coach shares how to hit 100 grams protein every day: Check top 5 vegetarian options and 4 non-veg options

Tamannaah Bhatia’s fitness coach shares 3 ways to control your evening cravings

Janhvi Kapoor, Ananya Panday’s fitness trainer Namrata Purohit says even ‘20 minutes’ of this can transform your body

Tamannaah Bhatia’s fitness coach says this is why you can’t stick to your diet: ‘The only time you can’t do it is when…’

Toronto fitness trainer shares 5 things that actually affect weight loss in South Asian women: ‘Rice, roti, curries…’

Fitness coach shares the 3 foundational principles of strength training to build lasting strength

Fitness expert shares 4 tips to manage carbohydrate intake on a weight loss journey: Portion control with whole foods

Tamannaah Bhatia’s fitness coach shares 3 reasons why you should eat small amounts of sugar daily

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