18
Sep
Tamannaah Bhatia’s fitness trainer shares top 5 ‘office snacks under 200 calories’
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By
sentechzone
Siddhartha Singh, actor Tamannaah Bhatia's fitness trainer, took to Instagram on September 17 to discuss some healthy 'o...
Tag Archives: Fitness
17
Sep
Fitness coach says ‘walking is the most underrated fat loss tool’; shares 7 cheat codes to help you burn more calories
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By
sentechzone
Walking is something most of us do every day, whether for fitness, commuting, or just clearing our heads. But what if th...
17
Sep
Best flexible running shoes for women: Top 8 picks for you to run with ease and meet your fitness goals
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By
sentechzone
Finding the perfect pair of running shoes can make all the difference between a tiring run and an energising one. For wo...
16
Sep
Fitness trainer reveals 4 simple, at-home exercises to get rid of knee pain within 30 days for women over 50
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By
sentechzone
Does your mom often complain of sharp knee pain after climbing stairs or even during simple daily activities? Knee pain ...
16
Sep
Anant Ambani’s fitness trainer says simple movements like ‘sitting cross-legged, squatting’ can improve joint health
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By
sentechzone
From sitting in chairs all day to avoiding natural movements like squatting or sitting cross-legged, modern habits are q...
16
Sep
Men’s fitness trainer shares 5 steps to beat the ‘dad bod’ in your early 30s and get shredded within 90 days
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By
sentechzone
Published on: Sept 16, 2025 10:41 am IST Fitness trainer Lars Meidell's strategies will help you boost your metaboli...
15
Sep
Woman who lost 50 kgs shares 10 weight loss secrets from her fitness journey: ‘Strong urges to eat may appear but…’
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By
sentechzone
Weight loss journeys can be tough, but with the right habits and mindset, lasting results are possible. Dr. Shikha Singh...
15
Sep
Fitness coach says ‘walk like your life depends on it’, shares 10 rules to melt belly fat and get lean by New Year
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By
sentechzone
From late-night snacking to lack of exercise, belly fat builds up faster than we realise. If you've been struggling to t...
14
Sep
Celebrity fitness coach Yasmin Karachiwala shares 3 killer moves to burn love handles and sculpt your waistline
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By
sentechzone
Shedding love handles can often feel like the toughest battle in fitness - no matter how much cardio you do, those stubb...
14
Sep
Fitness coach says daily long walks might be harming your parents’ health, especially if they are over 60: Here’s why
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By
sentechzone
For many Indian parents, a brisk morning or evening walk is the go-to form of exercise. It feels safe, simple and health...