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Tag Archives: Fitness

16 Sep

Lifestyle & Gadgets

Anant Ambani’s fitness trainer says simple movements like ‘sitting cross-legged, squatting’ can improve joint health

September 16, 2025
By sentechzone
0 comments

From sitting in chairs all day to avoiding natural movements like squatting or sitting cross-legged, modern habits are q...

16 Sep

Lifestyle & Gadgets

Men’s fitness trainer shares 5 steps to beat the ‘dad bod’ in your early 30s and get shredded within 90 days

September 16, 2025
By sentechzone
0 comments

Published on: Sept 16, 2025 10:41 am IST Fitness trainer Lars Meidell's strategies will help you boost your metaboli...

15 Sep

Lifestyle & Gadgets

Woman who lost 50 kgs shares 10 weight loss secrets from her fitness journey: ‘Strong urges to eat may appear but…’

September 15, 2025
By sentechzone
0 comments

Weight loss journeys can be tough, but with the right habits and mindset, lasting results are possible. Dr. Shikha Singh...

15 Sep

Lifestyle & Gadgets

Fitness coach says ‘walk like your life depends on it’, shares 10 rules to melt belly fat and get lean by New Year

September 15, 2025
By sentechzone
0 comments

From late-night snacking to lack of exercise, belly fat builds up faster than we realise. If you've been struggling to t...

14 Sep

Lifestyle & Gadgets

Celebrity fitness coach Yasmin Karachiwala shares 3 killer moves to burn love handles and sculpt your waistline

September 14, 2025
By sentechzone
0 comments

Shedding love handles can often feel like the toughest battle in fitness - no matter how much cardio you do, those stubb...

14 Sep

Lifestyle & Gadgets

Fitness coach says daily long walks might be harming your parents’ health, especially if they are over 60: Here’s why

September 14, 2025
By sentechzone
0 comments

For many Indian parents, a brisk morning or evening walk is the go-to form of exercise. It feels safe, simple and health...

14 Sep

Lifestyle & Gadgets

Fitness coach shares top 3 reasons women struggle to lose weight and keep it off: ‘It’s rarely because of food’

September 14, 2025
By sentechzone
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Dilan, a women’s health coach, keeps sharing insights into weight loss and fitness on his Instagram page, DNA Fitness UK...

13 Sep

Lifestyle & Gadgets

Fitness trainer shares 5 tips to beat your workout slump and boost motivation: ‘Focus on consistency over intensity…’

September 13, 2025
By sentechzone
0 comments

Staying consistent with workouts can often feel like an uphill battle. Some days it’s long hours at work that drain your...

13 Sep

Lifestyle & Gadgets

Men’s fitness coach shares top 5 things to do if you ‘want to get shredded quickly in your 40s’: Don’t cut carbs

September 13, 2025
By sentechzone
0 comments

Nick Conaway, ‘a fat loss coach for men over 40’, took to Instagram on August 19 to share a post about the five things h...

12 Sep

Lifestyle & Gadgets

Tamannaah Bhatia’s fitness trainer reveals 3 worst foods to eat after workout’: Why you should avoid avocado toast

September 12, 2025
By sentechzone
0 comments

Updated on: Sept 12, 2025 05:11 pm IST After a workout, it's best to avoid certain foods that can hinder your progre...

Anant Ambani’s fitness trainer says simple movements like ‘sitting cross-legged, squatting’ can improve joint health

Men’s fitness trainer shares 5 steps to beat the ‘dad bod’ in your early 30s and get shredded within 90 days

Woman who lost 50 kgs shares 10 weight loss secrets from her fitness journey: ‘Strong urges to eat may appear but…’

Fitness coach says ‘walk like your life depends on it’, shares 10 rules to melt belly fat and get lean by New Year

Celebrity fitness coach Yasmin Karachiwala shares 3 killer moves to burn love handles and sculpt your waistline

Fitness coach says daily long walks might be harming your parents’ health, especially if they are over 60: Here’s why

Fitness coach shares top 3 reasons women struggle to lose weight and keep it off: ‘It’s rarely because of food’

Fitness trainer shares 5 tips to beat your workout slump and boost motivation: ‘Focus on consistency over intensity…’

Men’s fitness coach shares top 5 things to do if you ‘want to get shredded quickly in your 40s’: Don’t cut carbs

Tamannaah Bhatia’s fitness trainer reveals 3 worst foods to eat after workout’: Why you should avoid avocado toast

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