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Tag Archives: Fitness

24 Aug

Lifestyle & Gadgets

Fitness coach shares ’10 easy rules to lose 25 kg in 4 months’: Follow the 80-20 rule for sustainable weight loss | Health

August 24, 2025
By sentechzone
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Losing 25 kg in 4 months is an ambitious weight loss goal, but it's not impossible and can be approached in a sustainabl...

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23 Aug

Lifestyle & Gadgets

Top 10 protein powders under ₹5000 for beginners: Affordable, effective and reliable choices for fitness starters | Health

August 23, 2025
By sentechzone
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Keen on bulking up the right way? You’re hitting the gym with a vengeance and working out for hours, but you've hit a pl...

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22 Aug

Lifestyle & Gadgets

Fitness trainer reveals 10 foods to avoid before your run: High-fibre cereals to dairy products | Health

August 22, 2025
By sentechzone
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What does a pre-run prep look like? It’s more than just gathering all your gear, from narrowing down the perfect pair of...

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21 Aug

Lifestyle & Gadgets

Fitness coach reveals 4 mistakes that are slowing down your weight loss journey, “if you’re super strict Monday to …” | Health

August 21, 2025
By sentechzone
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Are you trying to shed those extra kilos but keep running into obstacles like fad diets, inconsistent routines and confl...

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