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Tag Archives: Fitness

14 Sep

Lifestyle & Gadgets

Fitness coach shares top 3 reasons women struggle to lose weight and keep it off: ‘It’s rarely because of food’

September 14, 2025
By sentechzone
0 comments

Dilan, a women’s health coach, keeps sharing insights into weight loss and fitness on his Instagram page, DNA Fitness UK...

13 Sep

Lifestyle & Gadgets

Fitness trainer shares 5 tips to beat your workout slump and boost motivation: ‘Focus on consistency over intensity…’

September 13, 2025
By sentechzone
0 comments

Staying consistent with workouts can often feel like an uphill battle. Some days it’s long hours at work that drain your...

13 Sep

Lifestyle & Gadgets

Men’s fitness coach shares top 5 things to do if you ‘want to get shredded quickly in your 40s’: Don’t cut carbs

September 13, 2025
By sentechzone
0 comments

Nick Conaway, ‘a fat loss coach for men over 40’, took to Instagram on August 19 to share a post about the five things h...

12 Sep

Lifestyle & Gadgets

Tamannaah Bhatia’s fitness trainer reveals 3 worst foods to eat after workout’: Why you should avoid avocado toast

September 12, 2025
By sentechzone
0 comments

Updated on: Sept 12, 2025 05:11 pm IST After a workout, it's best to avoid certain foods that can hinder your progre...

12 Sep

Lifestyle & Gadgets

Fitness coach shares 5 simple tests that can help predict how long you might live: Find out how much you can score

September 12, 2025
By sentechzone
0 comments

Published on: Sept 12, 2025 06:52 pm IST Your body can reveal more about your health than medical tests. Fitness coa...

11 Sep

Lifestyle & Gadgets

Fitness coach says ‘I look and feel 10 years younger’, shares 10 anti-ageing foods he eats daily to stay youthful

September 11, 2025
By sentechzone
0 comments

Feeling youthful, energetic, and healthy isn't just about hitting the gym or following the latest skincare routine. What...

08 Sep

Lifestyle & Gadgets

Fitness trainer shares 2 hacks to shed belly fat for women above 35: ‘Cardio alone won’t help you lose stubborn…’

September 8, 2025
By sentechzone
0 comments

Losing weight after 35, especially belly fat, can feel like an uphill battle. Hormonal shifts, slower metabolism, and li...

07 Sep

Lifestyle & Gadgets

Tamannaah Bhatia’s fitness trainer reveals 5 worst foods for weight loss: Aloo paratha, Coke, bhatura and more

September 7, 2025
By sentechzone
0 comments

Siddhartha Singh, who keeps sharing workout videos from his sessions with actor Tamannaah Bhatia, took to Instagram on A...

06 Sep

Lifestyle & Gadgets

Fitness coach who lost 28 kg shares how he has maintained weight for 17 years: ‘Greatest calorie restriction hack…’

September 6, 2025
By sentechzone
0 comments

Losing weight is often seen as the hardest part, but keeping it off can be an even bigger challenge. Relying only on car...

06 Sep

Lifestyle & Gadgets

Fitness coach shares 9 reasons ‘French people stay slim despite eating cheese, pastries while everyone else gets fat’

September 6, 2025
By sentechzone
0 comments

According to US-based fitness coach Dan Go, the French seem to have cracked the code to maintaining a healthy weight, de...

Fitness coach shares top 3 reasons women struggle to lose weight and keep it off: ‘It’s rarely because of food’

Fitness trainer shares 5 tips to beat your workout slump and boost motivation: ‘Focus on consistency over intensity…’

Men’s fitness coach shares top 5 things to do if you ‘want to get shredded quickly in your 40s’: Don’t cut carbs

Tamannaah Bhatia’s fitness trainer reveals 3 worst foods to eat after workout’: Why you should avoid avocado toast

Fitness coach shares 5 simple tests that can help predict how long you might live: Find out how much you can score

Fitness coach says ‘I look and feel 10 years younger’, shares 10 anti-ageing foods he eats daily to stay youthful

Fitness trainer shares 2 hacks to shed belly fat for women above 35: ‘Cardio alone won’t help you lose stubborn…’

Tamannaah Bhatia’s fitness trainer reveals 5 worst foods for weight loss: Aloo paratha, Coke, bhatura and more

Fitness coach who lost 28 kg shares how he has maintained weight for 17 years: ‘Greatest calorie restriction hack…’

Fitness coach shares 9 reasons ‘French people stay slim despite eating cheese, pastries while everyone else gets fat’

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