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Tag Archives: coach

17 Sep

Lifestyle & Gadgets

Fitness coach says ‘walking is the most underrated fat loss tool’; shares 7 cheat codes to help you burn more calories

September 17, 2025
By sentechzone
0 comments

Walking is something most of us do every day, whether for fitness, commuting, or just clearing our heads. But what if th...

16 Sep

Lifestyle & Gadgets

Feeling burnt out? Leadership coach recommends these 10 steps to build resilience

September 16, 2025
By sentechzone
0 comments

Burnout is the silent pandemic of our times. From relentless deadlines to the constant overload of information and stres...

15 Sep

Lifestyle & Gadgets

Fitness coach says ‘walk like your life depends on it’, shares 10 rules to melt belly fat and get lean by New Year

September 15, 2025
By sentechzone
0 comments

From late-night snacking to lack of exercise, belly fat builds up faster than we realise. If you've been struggling to t...

14 Sep

Lifestyle & Gadgets

Celebrity fitness coach Yasmin Karachiwala shares 3 killer moves to burn love handles and sculpt your waistline

September 14, 2025
By sentechzone
0 comments

Shedding love handles can often feel like the toughest battle in fitness - no matter how much cardio you do, those stubb...

14 Sep

Lifestyle & Gadgets

Fitness coach says daily long walks might be harming your parents’ health, especially if they are over 60: Here’s why

September 14, 2025
By sentechzone
0 comments

For many Indian parents, a brisk morning or evening walk is the go-to form of exercise. It feels safe, simple and health...

14 Sep

Lifestyle & Gadgets

Fitness coach shares top 3 reasons women struggle to lose weight and keep it off: ‘It’s rarely because of food’

September 14, 2025
By sentechzone
0 comments

Dilan, a women’s health coach, keeps sharing insights into weight loss and fitness on his Instagram page, DNA Fitness UK...

13 Sep

Lifestyle & Gadgets

Men’s fitness coach shares top 5 things to do if you ‘want to get shredded quickly in your 40s’: Don’t cut carbs

September 13, 2025
By sentechzone
0 comments

Nick Conaway, ‘a fat loss coach for men over 40’, took to Instagram on August 19 to share a post about the five things h...

12 Sep

Lifestyle & Gadgets

Fitness coach shares 5 simple tests that can help predict how long you might live: Find out how much you can score

September 12, 2025
By sentechzone
0 comments

Published on: Sept 12, 2025 06:52 pm IST Your body can reveal more about your health than medical tests. Fitness coa...

11 Sep

Lifestyle & Gadgets

Fitness coach says ‘I look and feel 10 years younger’, shares 10 anti-ageing foods he eats daily to stay youthful

September 11, 2025
By sentechzone
0 comments

Feeling youthful, energetic, and healthy isn't just about hitting the gym or following the latest skincare routine. What...

06 Sep

Lifestyle & Gadgets

Fitness coach who lost 28 kg shares how he has maintained weight for 17 years: ‘Greatest calorie restriction hack…’

September 6, 2025
By sentechzone
0 comments

Losing weight is often seen as the hardest part, but keeping it off can be an even bigger challenge. Relying only on car...

Fitness coach says ‘walking is the most underrated fat loss tool’; shares 7 cheat codes to help you burn more calories

Feeling burnt out? Leadership coach recommends these 10 steps to build resilience

Fitness coach says ‘walk like your life depends on it’, shares 10 rules to melt belly fat and get lean by New Year

Celebrity fitness coach Yasmin Karachiwala shares 3 killer moves to burn love handles and sculpt your waistline

Fitness coach says daily long walks might be harming your parents’ health, especially if they are over 60: Here’s why

Fitness coach shares top 3 reasons women struggle to lose weight and keep it off: ‘It’s rarely because of food’

Men’s fitness coach shares top 5 things to do if you ‘want to get shredded quickly in your 40s’: Don’t cut carbs

Fitness coach shares 5 simple tests that can help predict how long you might live: Find out how much you can score

Fitness coach says ‘I look and feel 10 years younger’, shares 10 anti-ageing foods he eats daily to stay youthful

Fitness coach who lost 28 kg shares how he has maintained weight for 17 years: ‘Greatest calorie restriction hack…’

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