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Tag Archives: weight

23 Oct

Lifestyle & Gadgets

Gained weight during Diwali? Dietician shares low-carb diet plan to bounce back after festive binging

October 23, 2025
By sentechzone
0 comments

If you overindulged this Diwali and are now worried about post-festivities weight gain, you’re not alone. Many struggle ...

20 Oct

Lifestyle & Gadgets

Study says swap red meat with this to lose weight and lower bad cholesterol levels

October 20, 2025
By sentechzone
0 comments

Red meat is not good for your cardiac health.(Shutterstock) A healthy lifestyle necessitates one to swap problematic ...

19 Oct

Lifestyle & Gadgets

Woman who lost 70+ kgs shares the ‘biggest change’ that transformed her weight loss journey: ‘I stopped saying…’

October 19, 2025
By sentechzone
0 comments

Losing weight is never easy, and for many, the journey is filled with challenges, ups and downs, and moments of doubt. H...

19 Oct

Lifestyle & Gadgets

Fitness coach warns ‘tea, coffee and alcohol can add 600 calories a day’; shares 5 mistakes that make you gain weight

October 19, 2025
By sentechzone
0 comments

The festive season is a time for celebration, delicious food, and indulgence, but all that feasting can often lead to un...

18 Oct

Lifestyle & Gadgets

Fitness coach shares 4 simple nutrition hacks for Indians to lose weight and stay healthy: ‘If you want to lose weight…’

October 18, 2025
By sentechzone
0 comments

Healthy eating doesn't have to mean bland food or restrictive diets, especially for those who grew up on rich, flavourfu...

16 Oct

Lifestyle & Gadgets

Fortis surgeon shares festive guide for guilt-free eating so you don’t have to worry about post-Diwali weight gain

October 16, 2025
By sentechzone
0 comments

The festival of lights is synonymous with joy, family gatherings, and a generous spread of festive treats. However, amid...

16 Oct

Lifestyle & Gadgets

Ranbir Kapoor, Amitabh Bachchan’s fitness coach debunks 3 weight loss myths: ‘Real fat loss isn’t about eating less…’

October 16, 2025
By sentechzone
0 comments

In the age of social media, weight loss often gets reduced to quick fixes and flashy fads - from detox teas to extreme c...

15 Oct

Lifestyle & Gadgets

Cardiologist with 20 years of experience says if you are over 30 ask your doctor this instead of weight loss tips

October 15, 2025
By sentechzone
0 comments

Weight loss can be a challenging endeavour, especially after a certain age. You can fix your diet with healthy, protein-...

13 Oct

Lifestyle & Gadgets

Gained extra weight? Diabetes specialist reveals how it may harm heart, kidney and gut health

October 13, 2025
By sentechzone
0 comments

BMI, or Body Mass Index, is one of the most common ways to check if a person’s weight is healthy. The BMI scale classifi...

12 Oct

Lifestyle & Gadgets

Fitness coach explains why eating slowly helps with weight loss, shares 6 healthy nutrition tips to shed the kilos

October 12, 2025
By sentechzone
0 comments

Setting fitness goals often revolves around losing weight - but when done the wrong way, it can come at the cost of your...

Gained weight during Diwali? Dietician shares low-carb diet plan to bounce back after festive binging

Study says swap red meat with this to lose weight and lower bad cholesterol levels

Woman who lost 70+ kgs shares the ‘biggest change’ that transformed her weight loss journey: ‘I stopped saying…’

Fitness coach warns ‘tea, coffee and alcohol can add 600 calories a day’; shares 5 mistakes that make you gain weight

Fitness coach shares 4 simple nutrition hacks for Indians to lose weight and stay healthy: ‘If you want to lose weight…’

Fortis surgeon shares festive guide for guilt-free eating so you don’t have to worry about post-Diwali weight gain

Ranbir Kapoor, Amitabh Bachchan’s fitness coach debunks 3 weight loss myths: ‘Real fat loss isn’t about eating less…’

Cardiologist with 20 years of experience says if you are over 30 ask your doctor this instead of weight loss tips

Gained extra weight? Diabetes specialist reveals how it may harm heart, kidney and gut health

Fitness coach explains why eating slowly helps with weight loss, shares 6 healthy nutrition tips to shed the kilos

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