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Tag Archives: shares

14 Oct

Lifestyle & Gadgets

Physical therapist shares this one-minute exercise that’s more beneficial for the legs than hours of walking

October 14, 2025
By sentechzone
0 comments

As one ages, their ease of mobility also dips. It means your everyday movements, like getting up from a chair, require m...

13 Oct

Lifestyle & Gadgets

Stress eating often? Psychiatrist shares 6 tips to break the cycle of emotional binge eating

October 13, 2025
By sentechzone
0 comments

Do you impulsively scarf down food, voraciously inhaling an entire packet of chips without even realising it? Stress eat...

13 Oct

Lifestyle & Gadgets

Florida gastroenterologist shares a high-protein, high-fibre salad for gut and liver health

October 13, 2025
By sentechzone
0 comments

Published on: Oct 13, 2025 02:36 pm IST Level up your salad game by adding key nutrients like protein and fiber that...

13 Oct

Lifestyle & Gadgets

Cardiologist with 30+ years of experience shares why even ‘healthy’ supplements may not protect your heart: ‘Aspirin…’

October 13, 2025
By sentechzone
0 comments

Despite countless awareness drives and medical advancements, myths surrounding heart health refuse to fade. Many people ...

13 Oct

Lifestyle & Gadgets

Fitness coach explains why muscle building is important for everyone, shares 5 factors to keep in mind: ‘Muscle is for…’

October 13, 2025
By sentechzone
0 comments

Building and maintaining muscle is key to living a healthy, active life. Muscles support every movement we make - from w...

12 Oct

Lifestyle & Gadgets

AIIMS Raipur orthopaedic surgeon shares how this 1 common habit nearly damaged 32-year-old man’s spine

October 12, 2025
By sentechzone
0 comments

Sitting is the new smoking. Longer sitting hours have become a growing concern, as various studies have shown that they ...

12 Oct

Lifestyle & Gadgets

Birla Hospital orthopaedic surgeon shares ‘correct sitting posture’ to prevent joint and knee pain: ‘Sitting on floor…’

October 12, 2025
By sentechzone
0 comments

Published on: Oct 12, 2025 05:21 pm IST Sitting incorrectly can strain your joints and knees. Dr Debashish Chanda sh...

12 Oct

Lifestyle & Gadgets

Blood sugar to blood count: Pathologist shares 8 health checkups you need every 3 to 6 months to prevent diseases

October 12, 2025
By sentechzone
0 comments

Regular medical check-ups are important for maintaining good health. These checkups help detect potential health problem...

12 Oct

Lifestyle & Gadgets

Nutritionist shares ‘magic drink’ recipe to melt belly fat faster and boost metabolism naturally

October 12, 2025
By sentechzone
0 comments

Published on: Oct 12, 2025 06:25 pm IST Struggling to shed stubborn belly fat despite dieting or regular workouts? C...

12 Oct

Lifestyle & Gadgets

Florida gastroenterologist shares 7 fruits and vegetables that boost liver health: Cranberries, watermelon and more

October 12, 2025
By sentechzone
0 comments

Fruits and vegetables are more than just colourful additions to your plate - their rich nutritional profiles can play a ...

Physical therapist shares this one-minute exercise that’s more beneficial for the legs than hours of walking

Stress eating often? Psychiatrist shares 6 tips to break the cycle of emotional binge eating

Florida gastroenterologist shares a high-protein, high-fibre salad for gut and liver health

Cardiologist with 30+ years of experience shares why even ‘healthy’ supplements may not protect your heart: ‘Aspirin…’

Fitness coach explains why muscle building is important for everyone, shares 5 factors to keep in mind: ‘Muscle is for…’

AIIMS Raipur orthopaedic surgeon shares how this 1 common habit nearly damaged 32-year-old man’s spine

Birla Hospital orthopaedic surgeon shares ‘correct sitting posture’ to prevent joint and knee pain: ‘Sitting on floor…’

Blood sugar to blood count: Pathologist shares 8 health checkups you need every 3 to 6 months to prevent diseases

Nutritionist shares ‘magic drink’ recipe to melt belly fat faster and boost metabolism naturally

Florida gastroenterologist shares 7 fruits and vegetables that boost liver health: Cranberries, watermelon and more

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