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Tag Archives: shares

10 Oct

Lifestyle & Gadgets

World Mental Health Day: Therapist shares 10 leadership tips to create psychologically safe workspaces

October 10, 2025
By sentechzone
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Have you ever hesitated to share an idea at work because you feared being judged or dismissed? That’s exactly what a lac...

10 Oct

Lifestyle & Gadgets

Psychologist shares 5 unique ways to de-stress anywhere, anytime: 4-7-8 breathing trick, squeeze hug and more

October 10, 2025
By sentechzone
0 comments

Updated on: Oct 10, 2025 07:16 pm IST Build your mental resilience with the help of these 5 stress reducing techniqu...

10 Oct

Lifestyle & Gadgets

World Mental Health Day 2025: Psychologist shares 8 tips to help elders feel less lonely during festive season

October 10, 2025
By sentechzone
0 comments

Published on: Oct 10, 2025 01:16 pm IST A psychologist shares tips to help seniors combat loneliness during the holi...

10 Oct

Lifestyle & Gadgets

Orthopaedic surgeon shares 3 nutrients women in their 20s must include in diet to delay aging by 15 years

October 10, 2025
By sentechzone
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Your 20s are the foundation years for your future health - a time when what you eat can shape how you look, feel, and ag...

10 Oct

Lifestyle & Gadgets

AIIMS gastroenterologist links feeling like you ‘can’t finish’ during bowel movements to colon cancer; shares 8 signs

October 10, 2025
By sentechzone
0 comments

Colon cancer often develops quietly, showing no clear symptoms in its early stages - which is why it’s often detected la...

09 Oct

Lifestyle & Gadgets

Bryan Johnson, who spends ‘$2M a year to live longer’, shares 3 habits he strictly avoids to stay healthy

October 9, 2025
By sentechzone
0 comments

Bryan Johnson, the tech entrepreneur-turned-longevity enthusiast, is known for his extreme biohacking experiments aimed ...

09 Oct

Lifestyle & Gadgets

Nutritionist shares simple tweaks that can make dal more digestible: Adding this ingredient can even balance blood sugar

October 9, 2025
By sentechzone
0 comments

Dal is a staple in most Indian households - a comforting, protein-rich dish that forms the cornerstone of many vegetaria...

09 Oct

Lifestyle & Gadgets

Weight loss coach shares 5 carbs for easy fat loss, saying, ‘Carbs are not the enemy…’

October 9, 2025
By sentechzone
0 comments

Carbs often take up a fair share of the blame for weight gain. Carbs, despite being an essential macronutrient, are usua...

09 Oct

Lifestyle & Gadgets

AIIMS gastroenterologist shares how he lost 30 kgs, reversed fatty liver with 3 simple gut health changes

October 9, 2025
By sentechzone
0 comments

For many, losing weight can feel like a constant struggle, from juggling busy schedules to navigating countless diet fad...

09 Oct

Lifestyle & Gadgets

Karwa Chauth 2025: Diabetologist shares fasting tips every woman with diabetes should know before observing the vrat

October 9, 2025
By sentechzone
0 comments

Karwa Chauth is a festival celebrated in India when married women fast from sunrise to moonrise, praying for their husba...

World Mental Health Day: Therapist shares 10 leadership tips to create psychologically safe workspaces

Psychologist shares 5 unique ways to de-stress anywhere, anytime: 4-7-8 breathing trick, squeeze hug and more

World Mental Health Day 2025: Psychologist shares 8 tips to help elders feel less lonely during festive season

Orthopaedic surgeon shares 3 nutrients women in their 20s must include in diet to delay aging by 15 years

AIIMS gastroenterologist links feeling like you ‘can’t finish’ during bowel movements to colon cancer; shares 8 signs

Bryan Johnson, who spends ‘$2M a year to live longer’, shares 3 habits he strictly avoids to stay healthy

Nutritionist shares simple tweaks that can make dal more digestible: Adding this ingredient can even balance blood sugar

Weight loss coach shares 5 carbs for easy fat loss, saying, ‘Carbs are not the enemy…’

AIIMS gastroenterologist shares how he lost 30 kgs, reversed fatty liver with 3 simple gut health changes

Karwa Chauth 2025: Diabetologist shares fasting tips every woman with diabetes should know before observing the vrat

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