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Tag Archives: shares

05 Nov

Lifestyle & Gadgets

Hormone health expert shares ways to biohack your body to build resilience against Delhi’s polluted air

November 5, 2025
By sentechzone
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Delhi’s air quality has plummeted once again, with AQI levels soaring far beyond safe limits and leaving residents cough...

05 Nov

Lifestyle & Gadgets

Celebrity nutritionist Rujuta Diwekar shares ‘3 small lifestyle habits’ that can make a big impact on your health

November 5, 2025
By sentechzone
0 comments

In our fast-paced lives, we often focus on the big, dramatic changes, detox plans, crash diets, or intense fitness routi...

05 Nov

Lifestyle & Gadgets

Dermatologist shares which popular skincare trends on social media are worth the hype? From slugging to ice facials

November 5, 2025
By sentechzone
0 comments

From slugging your face with Vaseline to rubbing garlic on pimples (yes, that’s actually a thing), social media’s skinca...

05 Nov

Lifestyle & Gadgets

Cardiologist with 20 years of experience shares 3 things everyone gets wrong about ageing: ‘Your heart tells your age…’

November 5, 2025
By sentechzone
0 comments

As we age, the risk of chronic diseases such as heart disease, type 2 diabetes, arthritis, cancer, and dementia also inc...

05 Nov

Lifestyle & Gadgets

Nutrition coach warns rice is making you hold onto belly fat; shares best way to eat it: ‘You need what rice is missing’

November 5, 2025
By sentechzone
0 comments

Rice is a part of many people's daily meals, especially in Asian households. It is combined with vegetables, curries, an...

05 Nov

Lifestyle & Gadgets

Heart surgeon with 25 years of experience shares 5 daily habits to increase longevity: ‘The secret sauce is…’

November 5, 2025
By sentechzone
0 comments

Your heart is one of the most important organs in your body. It pumps blood throughout the body, which is essential for ...

04 Nov

Lifestyle & Gadgets

Nutritionist shares how you can hit your daily 10,000 steps goal at home in 60 minutes with easy exercises

November 4, 2025
By sentechzone
0 comments

Published on: Nov 04, 2025 05:09 pm IST Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute i...

04 Nov

Lifestyle & Gadgets

Fitness coach shares a ‘life-changing exercise’ for people in their 40s, 50s, 60s and beyond

November 4, 2025
By sentechzone
0 comments

Getting older doesn't mean you have to give up on staying strong, flexible, and active. There's one simple move that can...

04 Nov

Lifestyle & Gadgets

Delhi psychiatrist shares how digital overload and stress are affecting Gen Z sleep: ‘Social media and online gaming…’

November 4, 2025
By sentechzone
0 comments

Sleep is the core pillar of health. Nevertheless, Gen Zs, those born between 1997 and 2012, seem to be grappling with ch...

04 Nov

Lifestyle & Gadgets

Cardiologist with 31 years of experience shares the ‘fastest way to lose visceral belly fat’ without crash dieting

November 4, 2025
By sentechzone
0 comments

If your waistline has been expanding despite dieting or workouts, visceral fat might be the real culprit. Unlike regular...

Hormone health expert shares ways to biohack your body to build resilience against Delhi’s polluted air

Celebrity nutritionist Rujuta Diwekar shares ‘3 small lifestyle habits’ that can make a big impact on your health

Cardiologist with 20 years of experience shares 3 things everyone gets wrong about ageing: ‘Your heart tells your age…’

Nutrition coach warns rice is making you hold onto belly fat; shares best way to eat it: ‘You need what rice is missing’

Heart surgeon with 25 years of experience shares 5 daily habits to increase longevity: ‘The secret sauce is…’

Nutritionist shares how you can hit your daily 10,000 steps goal at home in 60 minutes with easy exercises

Fitness coach shares a ‘life-changing exercise’ for people in their 40s, 50s, 60s and beyond

Cardiologist with 31 years of experience shares the ‘fastest way to lose visceral belly fat’ without crash dieting

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