05
Sep
Nutritionist lists 10 foods that help you sleep better: Oats, spinach, banana and more
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By
sentechzone
The right foods can naturally boost calming and sleep-inducing hormones for better rest. In an interview with HT Lifesty...
Tag Archives: Nutritionist
02
Sep
Celebrity nutritionist Rujuta Diwekar shares one thing women must check before dating men: ‘Can he…’ | Health
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By
sentechzone
Published on: Sept 02, 2025 03:01 pm IST Celebrity nutritionist Rujuta Diwekar is blending dating advice with fitnes...
29
Aug
Celebrity nutritionist Rujuta Diwekar says ‘modaks are already healthy,’ urges people not to swap jaggery with stevia | Health
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By
sentechzone
Published on: Aug 29, 2025 04:25 pm IST Celebrity nutritionist Rujuta Diwekar says festive sweets like modaks don’t ...
29
Aug
Are you eating nuts and seeds wrong? Nutritionist reveals the right way to eat 8 nuts and seeds for maximum absorption | Health
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By
sentechzone
Seeds and nuts are often hailed as superfoods, but did you know that eating them the wrong way can actually do more harm...
29
Aug
Woman says her hair started falling out as she drank too much matcha: Nutritionist explains if it triggers hair loss | Health
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By
sentechzone
Matcha, a finely ground green tea powder, has been touted for its potential benefits in helping promote hair growth. Nut...
28
Aug
Protein takes time to digest! Nutritionist shares 9 protein sources that may be easier on your stomach | Health
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By
sentechzone
Getting enough protein is essential for energy, muscle repair, and overall health but not all protein sources are equall...
28
Aug
How not to consume chia seeds? From eating them dry to excessive quantity, a nutritionist shares 5 warnings | Health
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By
sentechzone
Chia seeds are widely known for their weight loss benefits, loaded with omega-3 fatty acids, fibre, protein, and antioxi...
28
Aug
Nutritionist suggests gut-friendly and diabetes-friendly modak recipe to enjoy guilt-free during Ganesh Chaturthi | Health
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By
sentechzone
Come Ganesh Chaturthi, and modaks become a go-to choice for those craving something sweet during the joyous festival. Ho...
26
Aug
Nutritionist says ‘excess sugar can harm both mother and baby’; shares healthier alternatives for pregnancy | Health
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By
sentechzone
Cutting down on sugar during pregnancy isn't just about avoiding extra calories, it's about protecting your health and y...
26
Aug
PMS got you down? Nutritionist reveals a ‘magic elixir’ that not only eases cramps but also improves your mood | Health
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By
sentechzone
Those cursed few days leading up to your period can feel like a monthly marathon - with abdominal cramps, bloating, fati...