19
Dec
Thattu Dosa For Your Healthy Winter Breakfast To Keep Your Gut Health Better
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By
sentechzone
Thattu Dosa comes from Kerala’s traditional cooking culture, where fermented batters have been used for centuries to cre...
Tag Archives: gut
17
Dec
Mini Mathur shares ‘protein uthappam’ recipe with isabgol; Bengaluru nutritionist reveals if it is ‘good for your gut’
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By
sentechzone
i'sActor and TV host Mini Mathur is sparking a conversation on functional nutrition after sharing a unique ‘protein utha...
08
Dec
Dessert for breakfast? UK surgeon shares gut and pregnancy-friendly breakfast recipe with 19g of protein, 14g of fibre
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By
sentechzone
Published on: Dec 08, 2025 01:19 pm IST Dr Rajan shares a breakfast recipe that is great for digestion - packing 19 ...
21
Nov
Chia Seed Pudding Recipe A Gut Friendly Superfood Addition To Your Breakfast Routine
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By
sentechzone
Published on: Nov 21, 2025 03:03 pm IST Chia seed pudding is a simple, gut-healthy breakfast. It is rich in fibre, p...
16
Nov
Do you have constipation? Study says eat kiwis and drink mineral water to improve your gut health
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By
sentechzone
A study by King's College London has found that kiwi fruits can help relieve constipation. The research stated that magn...
16
Nov
Yogurts to Grains: Foods that may quietly support digestion and help the gut work more efficiently over time
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By
sentechzone
Digestive health sits at the centre of how the body absorbs nutrients, turns food into usable energy, and repairs cells....
16
Nov
Nutritionist warns these ‘healthy’ raw foods may be dangerous for your gut: ‘Stop adding leafy veggies to smoothies’
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By
sentechzone
Eating healthy is all the craze these days. However, a few items that are regarded as ‘healthy’ may not be as good for y...
13
Nov
Drinking coffee on empty stomach? AIIMS-trained gastroenterologist shares 7 coffee mistakes wrecking your gut and liver
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By
sentechzone
Love your daily cup of coffee? It can actually be great for your liver - but only if you’re not making some common mista...
10
Nov
Manipal Hospital oncologist warns how your gut health, obesity, and sleep quietly shape cancer risk
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By
sentechzone
The trillions of microorganisms that reside in the human body, collectively known as the microbiome and predominantly fo...
09
Nov
Dietitian shares 8 reasons to try kimchi—a fermented probiotic Korean dish that boosts heart, skin, and gut health
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By
sentechzone
If you have ever watched a Korean drama, you have probably seen characters digging into a bowl of kimchi with every meal...