21 Jan Home & Kitchen Looking For Ways To Improve Gut Health? Here Are 5 Drinks To Reduce Bloating And Better Digestion January 21, 2026 By sentechzone 0 comments Digestive discomfort and bloating often build up quietly over time through daily food habits rather than from occasional... Continue reading
19 Dec Home & Kitchen Thattu Dosa For Your Healthy Winter Breakfast To Keep Your Gut Health Better December 19, 2025 By sentechzone 0 comments Thattu Dosa comes from Kerala’s traditional cooking culture, where fermented batters have been used for centuries to cre... Continue reading
17 Dec Home & Kitchen Mini Mathur shares ‘protein uthappam’ recipe with isabgol; Bengaluru nutritionist reveals if it is ‘good for your gut’ December 17, 2025 By sentechzone 0 comments i'sActor and TV host Mini Mathur is sparking a conversation on functional nutrition after sharing a unique ‘protein utha... Continue reading
08 Dec Home & Kitchen Dessert for breakfast? UK surgeon shares gut and pregnancy-friendly breakfast recipe with 19g of protein, 14g of fibre December 8, 2025 By sentechzone 0 comments Published on: Dec 08, 2025 01:19 pm IST Dr Rajan shares a breakfast recipe that is great for digestion - packing 19 ... Continue reading
21 Nov Home & Kitchen Chia Seed Pudding Recipe A Gut Friendly Superfood Addition To Your Breakfast Routine November 21, 2025 By sentechzone 0 comments Published on: Nov 21, 2025 03:03 pm IST Chia seed pudding is a simple, gut-healthy breakfast. It is rich in fibre, p... Continue reading
16 Nov Lifestyle & Gadgets Do you have constipation? Study says eat kiwis and drink mineral water to improve your gut health November 16, 2025 By sentechzone 0 comments A study by King's College London has found that kiwi fruits can help relieve constipation. The research stated that magn... Continue reading
16 Nov Lifestyle & Gadgets Yogurts to Grains: Foods that may quietly support digestion and help the gut work more efficiently over time November 16, 2025 By sentechzone 0 comments Digestive health sits at the centre of how the body absorbs nutrients, turns food into usable energy, and repairs cells.... Continue reading
16 Nov Lifestyle & Gadgets Nutritionist warns these ‘healthy’ raw foods may be dangerous for your gut: ‘Stop adding leafy veggies to smoothies’ November 16, 2025 By sentechzone 0 comments Eating healthy is all the craze these days. However, a few items that are regarded as ‘healthy’ may not be as good for y... Continue reading
13 Nov Lifestyle & Gadgets Drinking coffee on empty stomach? AIIMS-trained gastroenterologist shares 7 coffee mistakes wrecking your gut and liver November 13, 2025 By sentechzone 0 comments Love your daily cup of coffee? It can actually be great for your liver - but only if you’re not making some common mista... Continue reading
10 Nov Lifestyle & Gadgets Manipal Hospital oncologist warns how your gut health, obesity, and sleep quietly shape cancer risk November 10, 2025 By sentechzone 0 comments The trillions of microorganisms that reside in the human body, collectively known as the microbiome and predominantly fo... Continue reading