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Tag Archives: Fitness

09 Nov

Lifestyle & Gadgets

Fitness trainer shares 10 signs you are overexerting yourself during workouts: ‘Soreness that won’t go away…’

November 9, 2025
By sentechzone
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Are you hitting all your workout goals at the gym? Jumping from one piece of equipment to another, pushing harder for ev...

08 Nov

Lifestyle & Gadgets

Fitness trainer shares the body’s most underrated weapon against diabetes: ‘Can soak up glucose even without insulin…’

November 8, 2025
By sentechzone
0 comments

India is often called the diabetes capital of the world - and for good reason. With millions affected every year, the nu...

08 Nov

Lifestyle & Gadgets

Fitness trainer shares 8 workout mistakes that can destroy your joints even before you hit 30

November 8, 2025
By sentechzone
0 comments

You might be hitting the gym every day, pushing harder with every session, and thinking you’re doing everything right - ...

07 Nov

Lifestyle & Gadgets

Fitness coach shares how to meet daily protein intake without obsessing over it: ‘As an Indian, you tend to eat…’

November 7, 2025
By sentechzone
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Do you frequently stress about your protein intake, whether you are getting enough or not? Protein is one of the vital m...

06 Nov

Lifestyle & Gadgets

Fitness coach explains why cutting out carbs like ‘rice and roti’ won’t help you lose weight; shares 3 practical tips

November 6, 2025
By sentechzone
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Published on: Nov 05, 2025 02:40 pm IST From rice to roti, carbs often get blamed for weight gain. Fitness coach Jee...

05 Nov

Lifestyle & Gadgets

Ranbir Kapoor’s fitness coach says ‘all calories are not the same’, explains how metabolism affects weight loss

November 5, 2025
By sentechzone
0 comments

When it comes to weight loss, most people believe it’s all about the numbers - counting calories in and calories out. Bu...

05 Nov

Lifestyle & Gadgets

Happy Birthday Virat Kohli: Inside the cricketer’s disciplined fitness and diet routine that keep him in top shape at 37

November 5, 2025
By sentechzone
0 comments

Virat Kohli is ringing in his 37th birthday today, and the ace cricketer’s physique continues to leave fans in awe. With...

04 Nov

Lifestyle & Gadgets

Fitness coach shares a ‘life-changing exercise’ for people in their 40s, 50s, 60s and beyond

November 4, 2025
By sentechzone
0 comments

Getting older doesn't mean you have to give up on staying strong, flexible, and active. There's one simple move that can...

04 Nov

Lifestyle & Gadgets

Fitness coach shares 10 signs you are eating too many calories: ‘You wake up feeling…’

November 4, 2025
By sentechzone
0 comments

If you are eating too many calories, the signs are not confined only to the weighing scale creeping up. While the number...

02 Nov

Lifestyle & Gadgets

Fitness coach says this simple ‘5-minute mobility routine’ can keep you feeling young and flexible after 30

November 2, 2025
By sentechzone
0 comments

Turning 30 often brings subtle changes in flexibility, posture, and overall strength, but it doesn't have to slow you do...

Fitness trainer shares 10 signs you are overexerting yourself during workouts: ‘Soreness that won’t go away…’

Fitness trainer shares the body’s most underrated weapon against diabetes: ‘Can soak up glucose even without insulin…’

Fitness trainer shares 8 workout mistakes that can destroy your joints even before you hit 30

Fitness coach shares how to meet daily protein intake without obsessing over it: ‘As an Indian, you tend to eat…’

Fitness coach explains why cutting out carbs like ‘rice and roti’ won’t help you lose weight; shares 3 practical tips

Ranbir Kapoor’s fitness coach says ‘all calories are not the same’, explains how metabolism affects weight loss

Happy Birthday Virat Kohli: Inside the cricketer’s disciplined fitness and diet routine that keep him in top shape at 37

Fitness coach shares a ‘life-changing exercise’ for people in their 40s, 50s, 60s and beyond

Fitness coach shares 10 signs you are eating too many calories: ‘You wake up feeling…’

Fitness coach says this simple ‘5-minute mobility routine’ can keep you feeling young and flexible after 30

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