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Tag Archives: diet

15 Nov

Lifestyle & Gadgets

Want to eat healthy? NHS recommends 8 tips that you must follow to add more nutrition to your diet

November 15, 2025
By sentechzone
0 comments

Consuming foods like fruits, vegetables and healthy fats helps in the intake of nutrients that the body needs in order t...

14 Nov

Lifestyle & Gadgets

Heart surgeon with 25 years of experience shares how to make your diet more nutritious: Whole foods, proteins and more

November 14, 2025
By sentechzone
0 comments

What you put on your plate has a far greater influence on your health than you might realise. The foods you choose each ...

12 Nov

Lifestyle & Gadgets

79-year-old Canadian grandmother who started gym at 70 shares diet and fitness secrets: ‘Eat protein with every meal’

November 12, 2025
By sentechzone
0 comments

Meet Joan MacDonald, a 79-year-old women from Ontario, Canada, who's proving age is just a number. The fitness content c...

12 Nov

Lifestyle & Gadgets

Doctor shares why you should include fatty fishes like salmon in your diet: ‘Boosts heart health, reduces inflammation…’

November 12, 2025
By sentechzone
0 comments

Not a fan of fish because of their strong smell? You might want to reconsider once you learn how powerful they are for y...

11 Nov

Lifestyle & Gadgets

Manipal Hospital endocrinologist warns of hidden diabetes in lean Indians; why genes and diet both matter

November 11, 2025
By sentechzone
0 comments

The World Health Organisation (WHO) defines diabetes as a chronic, metabolic disease characterised by high blood glucose...

10 Nov

Lifestyle & Gadgets

Dietician shares 5 foods to add to diet for boosting metabolism naturally: Quinoa, Greek yoghurt and more

November 10, 2025
By sentechzone
0 comments

Updated on: Nov 10, 2025 02:39 pm IST Certain dietary additions improve your metabolism, helping you to burn the cal...

07 Nov

Lifestyle & Gadgets

Dietician shares how to correctly balance your diet to gain the most benefits from ‘healthy’ cooking oils

November 7, 2025
By sentechzone
0 comments

Before embarking on a fitness plan, diet is usually the first thing that's modified to suit the goals, whether to eat cl...

06 Nov

Lifestyle & Gadgets

Portfolio diet: This heart-healthy diet can help lower your cholesterol. Here’s how it works

November 6, 2025
By sentechzone
0 comments

Ever heard about the portfolio diet? Offering various heart-related benefits similar to the famous Mediterranean diet, t...

05 Nov

Lifestyle & Gadgets

Happy Birthday Virat Kohli: Inside the cricketer’s disciplined fitness and diet routine that keep him in top shape at 37

November 5, 2025
By sentechzone
0 comments

Virat Kohli is ringing in his 37th birthday today, and the ace cricketer’s physique continues to leave fans in awe. With...

02 Nov

Lifestyle & Gadgets

Happy Birthday Shah Rukh Khan: A look at his simple diet and fitness routine that keeps the superstar in top shape at 60

November 2, 2025
By sentechzone
0 comments

Shah Rukh Khan is celebrating his 60th birthday today. While the King of Bollywood marks another year, his toned physiqu...

Want to eat healthy? NHS recommends 8 tips that you must follow to add more nutrition to your diet

Heart surgeon with 25 years of experience shares how to make your diet more nutritious: Whole foods, proteins and more

79-year-old Canadian grandmother who started gym at 70 shares diet and fitness secrets: ‘Eat protein with every meal’

Doctor shares why you should include fatty fishes like salmon in your diet: ‘Boosts heart health, reduces inflammation…’

Manipal Hospital endocrinologist warns of hidden diabetes in lean Indians; why genes and diet both matter

Dietician shares 5 foods to add to diet for boosting metabolism naturally: Quinoa, Greek yoghurt and more

Dietician shares how to correctly balance your diet to gain the most benefits from ‘healthy’ cooking oils

Portfolio diet: This heart-healthy diet can help lower your cholesterol. Here’s how it works

Happy Birthday Virat Kohli: Inside the cricketer’s disciplined fitness and diet routine that keep him in top shape at 37

Happy Birthday Shah Rukh Khan: A look at his simple diet and fitness routine that keeps the superstar in top shape at 60

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