16
Nov
Longevity expert shares diet and exercise hacks to age well: ‘Eat rainbow…’
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By
sentechzone
Ever heard of the saying,' ageing fine as wine'? Often, ageing gets reduced to clinging to youth or chasing a few ideali...
Tag Archives: diet
15
Nov
Apollo Hospital hepatologist shares 5 mistakes parents make with their children’s diet
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By
sentechzone
In the growing years, children require essential nutrients, as childhood acts as the bedrock for lifelong health, influe...
15
Nov
Want to eat healthy? NHS recommends 8 tips that you must follow to add more nutrition to your diet
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By
sentechzone
Consuming foods like fruits, vegetables and healthy fats helps in the intake of nutrients that the body needs in order t...
14
Nov
Heart surgeon with 25 years of experience shares how to make your diet more nutritious: Whole foods, proteins and more
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By
sentechzone
What you put on your plate has a far greater influence on your health than you might realise. The foods you choose each ...
12
Nov
79-year-old Canadian grandmother who started gym at 70 shares diet and fitness secrets: ‘Eat protein with every meal’
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By
sentechzone
Meet Joan MacDonald, a 79-year-old women from Ontario, Canada, who's proving age is just a number. The fitness content c...
12
Nov
Doctor shares why you should include fatty fishes like salmon in your diet: ‘Boosts heart health, reduces inflammation…’
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By
sentechzone
Not a fan of fish because of their strong smell? You might want to reconsider once you learn how powerful they are for y...
11
Nov
Manipal Hospital endocrinologist warns of hidden diabetes in lean Indians; why genes and diet both matter
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By
sentechzone
The World Health Organisation (WHO) defines diabetes as a chronic, metabolic disease characterised by high blood glucose...
10
Nov
Dietician shares 5 foods to add to diet for boosting metabolism naturally: Quinoa, Greek yoghurt and more
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By
sentechzone
Updated on: Nov 10, 2025 02:39 pm IST Certain dietary additions improve your metabolism, helping you to burn the cal...
07
Nov
Dietician shares how to correctly balance your diet to gain the most benefits from ‘healthy’ cooking oils
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By
sentechzone
Before embarking on a fitness plan, diet is usually the first thing that's modified to suit the goals, whether to eat cl...
06
Nov
Portfolio diet: This heart-healthy diet can help lower your cholesterol. Here’s how it works
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By
sentechzone
Ever heard about the portfolio diet? Offering various heart-related benefits similar to the famous Mediterranean diet, t...