06
Jan
Desi Chicken Salad: A Spicy High-Protein Lunch Recipe Ready In Just 15 Minutes For A Diet
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By
sentechzone
Winter lunches often need to balance warmth, nutrition, and speed, especially on busy days. Desi chicken salad fits this...
Tag Archives: diet
04
Jan
Moong Dal Chilla: 3 Stuffed Variations Under 200 Calories For A Perfect Weight Loss Diet
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By
sentechzone
Winter meals often lean toward dishes that feel warm, filling, and easy to digest, making moong dal chilla a natural cho...
01
Dec
Add Vitamin C To Your Diet, Combat Seasonal Illnesses With Every Bite
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By
sentechzone
Vitamin C foods are absolutely vital for keeping the body healthy throughout the seasons. A 2023 study states that certa...
01
Dec
Tricks to Add Quinoa to Your Daily Diet, A Simple Way to Boost Your Protein Intake
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By
sentechzone
Quinoa has become a popular choice for many people because it is super easy to cook and takes on the flavours of all sor...
26
Nov
Peanut Butter, 5 Creative Ways to Add This Protein-Packed Spread to Your Diet
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By
sentechzone
Peanut butter is one of the easiest protein-packed foods to add to your daily meals. Study shows that, it offers a mix o...
23
Nov
From halwa to soup: 7 delicious ways to include pumpkin in your winter diet
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By
sentechzone
Looking for a tasty dish to enjoy in winter? Don't miss out on the benefits and taste of pumpkin recipes. Pumpkin is a h...
22
Nov
Calcium-Packed Foods You Need to Add to Your Diet for Stronger Bones and Teeth
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By
sentechzone
Updated on: Nov 22, 2025 10:22 am IST Calcium-rich foods help strengthen bones, teeth, muscles, and overall body bal...
19
Nov
Adding Spinach To Your Diet: Stay Energised And Fight Fatigue Naturally In Winter
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By
sentechzone
Updated on: Nov 19, 2025 02:24 pm IST Adding spinach to your winter diet helps boost energy, increase iron levels, a...
16
Nov
Longevity expert shares diet and exercise hacks to age well: ‘Eat rainbow…’
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By
sentechzone
Ever heard of the saying,' ageing fine as wine'? Often, ageing gets reduced to clinging to youth or chasing a few ideali...
15
Nov
Apollo Hospital hepatologist shares 5 mistakes parents make with their children’s diet
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By
sentechzone
In the growing years, children require essential nutrients, as childhood acts as the bedrock for lifelong health, influe...