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Tag Archives: coach

17 Feb

Home & Kitchen

Fitness coach shares one-pan Mediterranean chicken recipe loaded with 46g protein and only 358 calories

February 17, 2026
By sentechzone
0 comments

Eating healthy is as important to staying fit as exercising well. However, with our lives seemingly getting busier every...

03 Feb

Home & Kitchen

Fitness coach shares recipe for sheet pan pepperoni pizza loaded with 17g protein in each slice and only 174 calories

February 3, 2026
By sentechzone
0 comments

For foodies who also worry about fitness, a pizza that is low in calories and high in protein content is a dream come tr...

26 Jan

Home & Kitchen

Fitness coach shares chocolate chip protein pound cake recipe loaded with 17g protein, 7g fibre and 16g carbs

January 26, 2026
By sentechzone
0 comments

There are remarkably few moments in life that cannot be improved with the presence of a cake. However, for the fitness e...

15 Jan

Home & Kitchen

Fat loss coach shares nutritious 30-minute dinner casserole recipe: Baked taco pasta with 44g protein per serve

January 15, 2026
By sentechzone
0 comments

When you get home late and need a dinner that’s quick, comforting and genuinely nourishing, high-protein meals that plea...

29 Dec

Home & Kitchen

Anti-inflammatory cheat sheet: Nutrition coach shares 12 easy drink recipes to end 2025 on a healthy note

December 29, 2025
By sentechzone
0 comments

Updated on: Dec 29, 2025 01:03 pm IST Nicole Ebirt believes it is better to start taking care of our health and drin...

17 Nov

Lifestyle & Gadgets

Fitness coach shares 12 signs you are in healthy calorie deficit and when you may need to adjust it

November 17, 2025
By sentechzone
0 comments

Calorie deficit has become quite a buzzword in the fitness community, and there's a good reason for it. If weight loss i...

16 Nov

Lifestyle & Gadgets

Fitness coach shares guide to understanding the best vegetarian protein sources: Is Greek yoghurt better than paneer?

November 16, 2025
By sentechzone
0 comments

Despite growing awareness around fitness, protein intake in the Indian diet remains well below recommended levels. A lar...

16 Nov

Lifestyle & Gadgets

Fitness coach explains why alcohol gives you the classic ‘beer belly’

November 16, 2025
By sentechzone
0 comments

Published on: Nov 16, 2025 03:20 pm IST You might already know alcohol consumption is bad for the heart and makes yo...

12 Nov

Lifestyle & Gadgets

Goa fitness coach shares 9 ‘high-protein muscle-building meals’ with dosa, rice, egg for vegetarians and non-vegetarians

November 12, 2025
By sentechzone
0 comments

Having a meal plan is one the best ways to ensure consistently nutritious breakfasts, lunches, and dinners. Additionally...

10 Nov

Lifestyle & Gadgets

Fitness coach suggests 3 tips to improve your mindset: ‘You need to focus on…’

November 10, 2025
By sentechzone
0 comments

Diet and exercise may seem to be the two main pillars of fitness, but many may miss out on the third and arguably the mo...

Fitness coach shares one-pan Mediterranean chicken recipe loaded with 46g protein and only 358 calories

Fitness coach shares recipe for sheet pan pepperoni pizza loaded with 17g protein in each slice and only 174 calories

Fitness coach shares chocolate chip protein pound cake recipe loaded with 17g protein, 7g fibre and 16g carbs

Fat loss coach shares nutritious 30-minute dinner casserole recipe: Baked taco pasta with 44g protein per serve

Anti-inflammatory cheat sheet: Nutrition coach shares 12 easy drink recipes to end 2025 on a healthy note

Fitness coach shares 12 signs you are in healthy calorie deficit and when you may need to adjust it

Fitness coach shares guide to understanding the best vegetarian protein sources: Is Greek yoghurt better than paneer?

Fitness coach explains why alcohol gives you the classic ‘beer belly’

Goa fitness coach shares 9 ‘high-protein muscle-building meals’ with dosa, rice, egg for vegetarians and non-vegetarians

Fitness coach suggests 3 tips to improve your mindset: ‘You need to focus on…’

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