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Tag Archives: simple

21 Sep

Lifestyle & Gadgets

Pain medicine expert reveals 5 simple life hacks to ease discomfort from constipation and bloating: ‘Almost 70% of…’

September 21, 2025
By sentechzone
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Bloating and constipation are among the most common digestive complaints, often triggered by poor dietary habits, dehydr...

21 Sep

Home & Kitchen

Craving a sweet treat? NHS surgeon shares simple 3-ingredient dessert that has more fibre than 5 slices of bread

September 21, 2025
By sentechzone
0 comments

Published on: Sept 21, 2025 05:06 pm IST Dr Karan Rajan has shared a delicious dessert recipe that is packed with fi...

19 Sep

Lifestyle & Gadgets

Paediatrician explains how ‘babies 6–7 months old can start eating independently’ with this simple method

September 19, 2025
By sentechzone
0 comments

Feeding time with babies can be a real struggle for parents, from endless purées to messy force-feeding. But what if you...

16 Sep

Lifestyle & Gadgets

Fitness trainer reveals 4 simple, at-home exercises to get rid of knee pain within 30 days for women over 50

September 16, 2025
By sentechzone
0 comments

Does your mom often complain of sharp knee pain after climbing stairs or even during simple daily activities? Knee pain ...

16 Sep

Lifestyle & Gadgets

Anant Ambani’s fitness trainer says simple movements like ‘sitting cross-legged, squatting’ can improve joint health

September 16, 2025
By sentechzone
0 comments

From sitting in chairs all day to avoiding natural movements like squatting or sitting cross-legged, modern habits are q...

12 Sep

Lifestyle & Gadgets

Fitness coach shares 5 simple tests that can help predict how long you might live: Find out how much you can score

September 12, 2025
By sentechzone
0 comments

Published on: Sept 12, 2025 06:52 pm IST Your body can reveal more about your health than medical tests. Fitness coa...

11 Sep

Lifestyle & Gadgets

AIIMS gastroenterologist warns ‘don’t spend more than 10 minutes on toilet’; shares 8 simple tips for healthy gut

September 11, 2025
By sentechzone
0 comments

Good gut health is more than just smooth digestion, it influences immunity, mood, energy levels, and overall wellness. W...

09 Sep

Lifestyle & Gadgets

Cardiologist says ‘stress was always a factor’ in heart attacks; shares 9 simple lifestyle tips to safeguard your heart

September 9, 2025
By sentechzone
0 comments

With busy routines, poor diet, and stress becoming part of modern life, heart health is often neglected until it’s too l...

06 Sep

Lifestyle & Gadgets

French biochemist shares simple hack for enjoying fast food with fewer blood sugar spikes: ‘A powerful tool to reduce…’

September 6, 2025
By sentechzone
0 comments

Fast food has long been a guilty pleasure - quick, satisfying and widely loved. But behind the convenience and comfort l...

05 Sep

Lifestyle & Gadgets

Nutritionist says ‘gut is our second brain’; shares simple diet tips to keep it healthy and balanced

September 5, 2025
By sentechzone
0 comments

We often think of the gut simply as a place where food is digested, but science and our own experiences show it’s much m...

Pain medicine expert reveals 5 simple life hacks to ease discomfort from constipation and bloating: ‘Almost 70% of…’

Craving a sweet treat? NHS surgeon shares simple 3-ingredient dessert that has more fibre than 5 slices of bread

Paediatrician explains how ‘babies 6–7 months old can start eating independently’ with this simple method

Fitness trainer reveals 4 simple, at-home exercises to get rid of knee pain within 30 days for women over 50

Anant Ambani’s fitness trainer says simple movements like ‘sitting cross-legged, squatting’ can improve joint health

Fitness coach shares 5 simple tests that can help predict how long you might live: Find out how much you can score

AIIMS gastroenterologist warns ‘don’t spend more than 10 minutes on toilet’; shares 8 simple tips for healthy gut

Cardiologist says ‘stress was always a factor’ in heart attacks; shares 9 simple lifestyle tips to safeguard your heart

French biochemist shares simple hack for enjoying fast food with fewer blood sugar spikes: ‘A powerful tool to reduce…’

Nutritionist says ‘gut is our second brain’; shares simple diet tips to keep it healthy and balanced

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