22 Oct Lifestyle & Gadgets Fitness coach shares 3 simple strategies to get your nutrition and fitness goals back on track after Diwali October 22, 2025 By sentechzone 0 comments The festive season often comes with indulgence - rich sweets, fried snacks, and lavish meals. While enjoying Diwali trea... Continue reading
19 Oct Lifestyle & Gadgets Kareena Kapoor’s nutritionist Rujuta Diwekar shares 3 simple tips to achieve ‘naturally glowing skin’ this Diwali October 19, 2025 By sentechzone 0 comments Published on: Oct 19, 2025 02:39 pm IST With Diwali around the corner, Rujuta Diwekar shares 3 simple tips to keep y... Continue reading
18 Oct Lifestyle & Gadgets Fitness coach shares 4 simple nutrition hacks for Indians to lose weight and stay healthy: ‘If you want to lose weight…’ October 18, 2025 By sentechzone 0 comments Healthy eating doesn't have to mean bland food or restrictive diets, especially for those who grew up on rich, flavourfu... Continue reading
18 Oct Lifestyle & Gadgets French biochemist shares ‘how to live forever,’ says this 1 simple habit can add 7-10 years to your life October 18, 2025 By sentechzone 0 comments Published on: Oct 17, 2025 03:13 pm IST Want to live longer? French biochemist Jessie Inchauspé reveals why regular ... Continue reading
17 Oct Lifestyle & Gadgets Akshay Kumar, Virat Kohli, Anushka Sharma swear by this 1 simple health hack to stay fit. Here’s why it works October 17, 2025 By sentechzone 0 comments Published on: Oct 17, 2025 10:00 am IST Incorporating early dinners into your lifestyle can be good for you. Many ce... Continue reading
16 Oct Lifestyle & Gadgets Neurosurgeon with 33 years of experience says ‘poor sleep is even worse than alcohol’; shares 3 simple tips to fix it October 16, 2025 By sentechzone 0 comments Published on: Oct 16, 2025 09:07 am IST Neurosurgeon Dr Prashant Katakol explains how sleep affects your brain and s... Continue reading
11 Oct Lifestyle & Gadgets Russian cardiologist says cutting out salt can lower blood pressure, shares 7 simple ways to tackle high blood pressure October 11, 2025 By sentechzone 0 comments High blood pressure often develops silently, fueled by everyday habits like excess salt, stress, alcohol, or lack of exe... Continue reading
11 Oct Lifestyle & Gadgets From tea rituals to baking: 6 very simple mindful activities to calm the mind October 11, 2025 By sentechzone 0 comments When life becomes loud and uncertain, simple daily living habits can help slow the mind down. Many successful people spe... Continue reading
11 Oct Lifestyle & Gadgets AIIMS Raipur orthopaedic surgeon shares ‘1 silent problem’ that damages women’s knees: ‘Even simple stiffness can…’ October 11, 2025 By sentechzone 0 comments Published on: Oct 11, 2025 06:03 pm IST Many women ignore early knee pain, thinking it’s weakness or ageing. Dr Dush... Continue reading
11 Oct Lifestyle & Gadgets Florida gastroenterologist explains how menopause can trigger bloating, constipation and gut issues; offers simple tips October 11, 2025 By sentechzone 0 comments Menopause brings a range of changes to a woman's body, including hormonal fluctuations and shifts in metabolism. But man... Continue reading