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Tag Archives: simple

11 Oct

Lifestyle & Gadgets

Russian cardiologist says cutting out salt can lower blood pressure, shares 7 simple ways to tackle high blood pressure

October 11, 2025
By sentechzone
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High blood pressure often develops silently, fueled by everyday habits like excess salt, stress, alcohol, or lack of exe...

11 Oct

Lifestyle & Gadgets

From tea rituals to baking: 6 very simple mindful activities to calm the mind

October 11, 2025
By sentechzone
0 comments

When life becomes loud and uncertain, simple daily living habits can help slow the mind down. Many successful people spe...

11 Oct

Lifestyle & Gadgets

AIIMS Raipur orthopaedic surgeon shares ‘1 silent problem’ that damages women’s knees: ‘Even simple stiffness can…’

October 11, 2025
By sentechzone
0 comments

Published on: Oct 11, 2025 06:03 pm IST Many women ignore early knee pain, thinking it’s weakness or ageing. Dr Dush...

11 Oct

Lifestyle & Gadgets

Florida gastroenterologist explains how menopause can trigger bloating, constipation and gut issues; offers simple tips

October 11, 2025
By sentechzone
0 comments

Menopause brings a range of changes to a woman's body, including hormonal fluctuations and shifts in metabolism. But man...

09 Oct

Lifestyle & Gadgets

Nutritionist shares simple tweaks that can make dal more digestible: Adding this ingredient can even balance blood sugar

October 9, 2025
By sentechzone
0 comments

Dal is a staple in most Indian households - a comforting, protein-rich dish that forms the cornerstone of many vegetaria...

09 Oct

Lifestyle & Gadgets

AIIMS gastroenterologist shares how he lost 30 kgs, reversed fatty liver with 3 simple gut health changes

October 9, 2025
By sentechzone
0 comments

For many, losing weight can feel like a constant struggle, from juggling busy schedules to navigating countless diet fad...

06 Oct

Lifestyle & Gadgets

Stanford and UCLA-trained gastroenterologist shares 1 simple 5-minute hack to relieve flaring hemorrhoids

October 6, 2025
By sentechzone
0 comments

Updated on: Oct 06, 2025 04:19 pm IST Gastroenterologist Dr Wendi suggests lifting your legs for 5 minutes to reliev...

06 Oct

Lifestyle & Gadgets

Cult fit founder shares 4 simple exercises to improve posture and mobility after long desk hours

October 6, 2025
By sentechzone
0 comments

We spend nearly two-thirds of our day sitting, whether it's at work, during commutes, or while binge-watching shows. Wha...

05 Oct

Lifestyle & Gadgets

Woman who lost over 70+ kgs shares 5 simple habits that helped her transform her body: ‘I stopped skipping breakfast’

October 5, 2025
By sentechzone
0 comments

Many women struggle with weight loss, juggling busy schedules, diets, and workouts with little to show for it. One woman...

05 Oct

Lifestyle & Gadgets

Malaika Arora shares 6 simple yoga stretches that keep her toned and flexible at 51: Watch

October 5, 2025
By sentechzone
0 comments

Published on: Oct 05, 2025 03:05 pm IST Malaika Arora shares 6 easy and soothing stretches that can be done daily to...

Russian cardiologist says cutting out salt can lower blood pressure, shares 7 simple ways to tackle high blood pressure

From tea rituals to baking: 6 very simple mindful activities to calm the mind

AIIMS Raipur orthopaedic surgeon shares ‘1 silent problem’ that damages women’s knees: ‘Even simple stiffness can…’

Florida gastroenterologist explains how menopause can trigger bloating, constipation and gut issues; offers simple tips

Nutritionist shares simple tweaks that can make dal more digestible: Adding this ingredient can even balance blood sugar

AIIMS gastroenterologist shares how he lost 30 kgs, reversed fatty liver with 3 simple gut health changes

Stanford and UCLA-trained gastroenterologist shares 1 simple 5-minute hack to relieve flaring hemorrhoids

Cult fit founder shares 4 simple exercises to improve posture and mobility after long desk hours

Woman who lost over 70+ kgs shares 5 simple habits that helped her transform her body: ‘I stopped skipping breakfast’

Malaika Arora shares 6 simple yoga stretches that keep her toned and flexible at 51: Watch

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