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Tag Archives: simple

18 Oct

Lifestyle & Gadgets

French biochemist shares ‘how to live forever,’ says this 1 simple habit can add 7-10 years to your life

October 18, 2025
By sentechzone
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Published on: Oct 17, 2025 03:13 pm IST Want to live longer? French biochemist Jessie Inchauspé reveals why regular ...

17 Oct

Lifestyle & Gadgets

Akshay Kumar, Virat Kohli, Anushka Sharma swear by this 1 simple health hack to stay fit. Here’s why it works

October 17, 2025
By sentechzone
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Published on: Oct 17, 2025 10:00 am IST Incorporating early dinners into your lifestyle can be good for you. Many ce...

16 Oct

Lifestyle & Gadgets

Neurosurgeon with 33 years of experience says ‘poor sleep is even worse than alcohol’; shares 3 simple tips to fix it

October 16, 2025
By sentechzone
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Published on: Oct 16, 2025 09:07 am IST Neurosurgeon Dr Prashant Katakol explains how sleep affects your brain and s...

11 Oct

Lifestyle & Gadgets

Russian cardiologist says cutting out salt can lower blood pressure, shares 7 simple ways to tackle high blood pressure

October 11, 2025
By sentechzone
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High blood pressure often develops silently, fueled by everyday habits like excess salt, stress, alcohol, or lack of exe...

11 Oct

Lifestyle & Gadgets

From tea rituals to baking: 6 very simple mindful activities to calm the mind

October 11, 2025
By sentechzone
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When life becomes loud and uncertain, simple daily living habits can help slow the mind down. Many successful people spe...

11 Oct

Lifestyle & Gadgets

AIIMS Raipur orthopaedic surgeon shares ‘1 silent problem’ that damages women’s knees: ‘Even simple stiffness can…’

October 11, 2025
By sentechzone
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Published on: Oct 11, 2025 06:03 pm IST Many women ignore early knee pain, thinking it’s weakness or ageing. Dr Dush...

11 Oct

Lifestyle & Gadgets

Florida gastroenterologist explains how menopause can trigger bloating, constipation and gut issues; offers simple tips

October 11, 2025
By sentechzone
0 comments

Menopause brings a range of changes to a woman's body, including hormonal fluctuations and shifts in metabolism. But man...

09 Oct

Lifestyle & Gadgets

Nutritionist shares simple tweaks that can make dal more digestible: Adding this ingredient can even balance blood sugar

October 9, 2025
By sentechzone
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Dal is a staple in most Indian households - a comforting, protein-rich dish that forms the cornerstone of many vegetaria...

09 Oct

Lifestyle & Gadgets

AIIMS gastroenterologist shares how he lost 30 kgs, reversed fatty liver with 3 simple gut health changes

October 9, 2025
By sentechzone
0 comments

For many, losing weight can feel like a constant struggle, from juggling busy schedules to navigating countless diet fad...

06 Oct

Lifestyle & Gadgets

Stanford and UCLA-trained gastroenterologist shares 1 simple 5-minute hack to relieve flaring hemorrhoids

October 6, 2025
By sentechzone
0 comments

Updated on: Oct 06, 2025 04:19 pm IST Gastroenterologist Dr Wendi suggests lifting your legs for 5 minutes to reliev...

French biochemist shares ‘how to live forever,’ says this 1 simple habit can add 7-10 years to your life

Akshay Kumar, Virat Kohli, Anushka Sharma swear by this 1 simple health hack to stay fit. Here’s why it works

Neurosurgeon with 33 years of experience says ‘poor sleep is even worse than alcohol’; shares 3 simple tips to fix it

Russian cardiologist says cutting out salt can lower blood pressure, shares 7 simple ways to tackle high blood pressure

From tea rituals to baking: 6 very simple mindful activities to calm the mind

AIIMS Raipur orthopaedic surgeon shares ‘1 silent problem’ that damages women’s knees: ‘Even simple stiffness can…’

Florida gastroenterologist explains how menopause can trigger bloating, constipation and gut issues; offers simple tips

Nutritionist shares simple tweaks that can make dal more digestible: Adding this ingredient can even balance blood sugar

AIIMS gastroenterologist shares how he lost 30 kgs, reversed fatty liver with 3 simple gut health changes

Stanford and UCLA-trained gastroenterologist shares 1 simple 5-minute hack to relieve flaring hemorrhoids

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