01
Dec
Tricks to Add Quinoa to Your Daily Diet, A Simple Way to Boost Your Protein Intake
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By
sentechzone
Quinoa has become a popular choice for many people because it is super easy to cook and takes on the flavours of all sor...
Tag Archives: simple
25
Nov
Simple kitchen hacks you can use at home to keep coriander fresh, green and crisp for days
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By
sentechzone
Coriander is used in almost every Indian kitchen, but it also dries or spoils faster than most herbs. To help people sto...
16
Nov
Want to improve your health? These five simple daily fixes will change your life
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By
sentechzone
A healthy lifestyle is the need of the time. With pollution and unhealthy food becoming commonplace and sedentary lifest...
16
Nov
Aditya Roy Kapur turns 40: Birthday boy has been eating same, simple breakfast daily for almost a decade; know benefits
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By
sentechzone
Oats are a breakfast rockstar – they are high in fibre, keeping you full and satisfied, rich in antioxidants, vitamins, ...
16
Nov
New York cardiologist with 30 years of experience shares ’10 simple tips that can add 10 years to your life’
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By
sentechzone
Want to add a decade to your life? There are certain things you can do daily that can help you ditch the bad habits and ...
15
Nov
Gas trapped in the chest? Doctor says these 5 simple home remedies can ease gas pain quickly
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By
sentechzone
Chest pain can feel alarming, especially when the discomfort sits in the middle of the chest or towards the left side. W...
14
Nov
Long hours sitting at office causing back pain? Study suggests a simple routine that may bring relief
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By
sentechzone
Does your lower back cramp up after sitting for long hours at the office? Desk-bound jobs usually involve very long hour...
12
Nov
Nutritionist shares simple protein laddu recipe for glowing skin, hair: ‘Just 3 ingredients and hardly takes 10 minutes’
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By
sentechzone
You probably already know that a balanced diet rich in essential nutrients, vitamins, and minerals is more crucial for a...
07
Nov
Delhi AQI above 300: Bengaluru pulmonologist’s 10 simple hacks to purify indoor air and protect your family
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By
sentechzone
Delhi's air quality is currently 'very unhealthy' or ‘very poor’ with an AQI (Air Quality Index that measures daily air ...
07
Nov
Noida health coach shares how to turn your body into a ‘fat-burning machine’; reveals simple tips to lose weight
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By
sentechzone
No matter how hard you work out or how clean you eat, shedding stubborn fat can still feel impossible. But what if your ...